Susan Campion

Susan Campion

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Susan Campion
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Heavy Lifting...Push/Pull/Leg Split

Week 10 came to an end and I am exhausted! The new push/pull/leg split I started kicked my butt in the best way possible. My new short term goal is to keep up this momentum for the next two weeks s…

Heavy Lifting....PUSH/PULL/LEG Split.

Week 10 came to an end and I am exhausted! The new push/pull/leg split I started kicked my butt in the best way possible. My new short term goal is to keep up this momentum for the next two weeks s…

Improve Your Ankle Mobility Written by Cat Blatner To achieve the perfect squat, we must first be able to achieve proper range of motion in our ankles. The foundation of most of our movement is in our feet, so if your chest is dumping forward drastically when you air squat, take a closer look at your ankle flexibility. How well are you able to achieve flexion? If the answer is that you have a 90 degree angle happening at your ankles, then you may need to spend more time on mobility in that…

Improve Your Ankle Mobility Written by Cat Blatner To achieve the perfect squat, we must first be able to achieve proper range of motion in our ankles. The foundation of most of our movement is in our

How to Improve Flexibility and Mobility for Squatting | Squatting properly requires good balance and quite a bit of hip, ankle, and shoulder flexibility and mobility. This article shows how to get there.

How to Improve Flexibility and Mobility for Squatting Squatting properly requires good balance and quite a bit of hip, ankle, and shoulder flexibility and mobility. This article shows how to get there.