Carissa Cook

Carissa Cook

Carissa Cook
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World champion and national level regular Nick Brunelli shares some of his favorite sets for sprinters. Nick Brunelli is an American sprinter who was a regular on the national scene during the 2000’s. At the Olympic Trials in 2004 he came up just short of qualifying for the team in the 50m freestyle. Despite being one of the fastest swimmers in the world, he had the misfortune of competing for an Olympic berth for a country that regularly fields a deep roster of talent. In 2008, he would…

Being a coachable swimmer goes beyond listening to your coach--it means that you are on the fast track to improving in the pool. Here's what you need to know about being a coachable swimmer.

Raw Carrot Cake (scheduled via

Paleo Raw Carrot Cake is a spin on a traditional favorite! Made with a carrot, date and walnut base, this delicious cake is topped with a silky cashew maple coconut icing that's surprisingly healthy and good for you. This is what carrot cake dreams are ma

Bridal Tea Party Invitation Bridal Shower by WisemonkeyPaperie

Bridal Tea Party Invitation - Bridal Shower Invite - Bridal Brunch - Printable - Kitchen Tea - High Tea - Blush Gold foil- Digital File Bridal Tea Party Invitation Bridal Shower by WisemonkeyPaperie