When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Mental Health

25 Pins
 3y
Collection by
Psychological wellbeing: developing a growth mindset, practise mindfulness, building self-awareness by journaling or by talking things through with a friend or a professional. #womenscounselling #comingalongside #empower #therapist #counselling #onlinecounselling #womensupportingwomen #mentalhealth #westernsydney #mentalhealthtips Sydney Area, Online Counseling, Counselling, Inga, Growth Mindset, Therapist, Wellbeing, Westerns, Mental Health
Counselling for Women | Western Sydney and Online
Psychological wellbeing: developing a growth mindset, practise mindfulness, building self-awareness by journaling or by talking things through with a friend or a professional. #womenscounselling #comingalongside #empower #therapist #counselling #onlinecounselling #womensupportingwomen #mentalhealth #westernsydney #mentalhealthtips
carmendebono.com.au
carmendebono.com.au
The term like a boss is used when someone does something very well. Why is it important to handle our wellbeing like a boss? Let’s start with if we don’t take care of wellbeing then who will? Looking after our wellbeing is a role designated for us to fulfil even if it means we need a team to help us. #womenscounselling #comingalongside #empower #counselling #onlinecounselling #womensupportingwomen #mentalhealth #westernsydney #podcast #newepisode #personaldevelopment #likeaboss #wellbeing Health And Wellness, Likeaboss, When Someone, A Team
Ways To Manage Your Well-being Like A Boss! - Carmen Debono
The term like a boss is used when someone does something very well. Why is it important to handle our wellbeing like a boss? Let’s start with if we don’t take care of wellbeing then who will? Looking after our wellbeing is a role designated for us to fulfil even if it means we need a team to help us. #womenscounselling #comingalongside #empower #counselling #onlinecounselling #womensupportingwomen #mentalhealth #westernsydney #podcast #newepisode #personaldevelopment #likeaboss #wellbeing
carmendebono.com.au
carmendebono.com.au
Social wellbeing: maintaining and building strong relationships, engaging with people in the community and further developing communication skills. #womenscounselling #comingalongside #empower #counselling #onlinecounselling #womensupportingwomen #mentalhealth #westernsydney #podcast #newepisode #personaldevelopment #likeaboss #wellbeing Strong Relationship, Relationships, Communication Skills
Ways To Manage Your Well-being Like A Boss! - Carmen Debono
Social wellbeing: maintaining and building strong relationships, engaging with people in the community and further developing communication skills. #womenscounselling #comingalongside #empower #counselling #onlinecounselling #womensupportingwomen #mentalhealth #westernsydney #podcast #newepisode #personaldevelopment #likeaboss #wellbeing
carmendebono.com.au
carmendebono.com.au
A person's mental health affects how they feel, think, behave and relate to others. #womenscounselling #comingalongside #empower #therapist #counselling #onlinecounselling #womensupportingwomen #mentalhealth #westernsydney #mentalhealthtips Counsellor, Empowerment, Encouragement, Feelings, Person
Counselling for Women | Western Sydney and Online
A person's mental health affects how they feel, think, behave and relate to others. #womenscounselling #comingalongside #empower #therapist #counselling #onlinecounselling #womensupportingwomen #mentalhealth #westernsydney #mentalhealthtips
carmendebono.com.au
carmendebono.com.au
Multitasking is impossible! When we think we’re multitasking, we’re actually context-switching. That is, we’re quickly switching back-and-forth between different tasks, rather than doing them at the same time. The book Brain Rules explains how detrimental “multitasking” can be: Research shows your error rate goes up 50 percent and it takes you twice as long to do things. #comingalongside #counselling #brainfacts #onlinecounselling #mentalhealth #westernsydney #productivity Brain Facts, When Us, Context, Error, Productivity, Did You Know, Task
Counselling for Women | Western Sydney and Online
Multitasking is impossible! When we think we’re multitasking, we’re actually context-switching. That is, we’re quickly switching back-and-forth between different tasks, rather than doing them at the same time. The book Brain Rules explains how detrimental “multitasking” can be: Research shows your error rate goes up 50 percent and it takes you twice as long to do things. #comingalongside #counselling #brainfacts #onlinecounselling #mentalhealth #westernsydney #productivity
carmendebono.com.au
carmendebono.com.au
Stigma marks a person as ‘different’. The World Health Organisation defines stigma as ‘a mark of shame, disgrace or disapproval which results in an individual being rejected, discriminated against, and excluded from participating in a number of different areas of society’. For people experiencing anxiety, the perception that ‘most people’ will have a negative attitude towards their condition reduces the chance they will seek support. - Beyond Blue #womenscounselling #comingalongside #empower Mental Health Literacy, Beyond Blue, Negative Attitude, World Health Organization, Rejection, Perception, Counseling, Anxiety
Stigma relating to Anxiety
Stigma marks a person as ‘different’. The World Health Organisation defines stigma as ‘a mark of shame, disgrace or disapproval which results in an individual being rejected, discriminated against, and excluded from participating in a number of different areas of society’. For people experiencing anxiety, the perception that ‘most people’ will have a negative attitude towards their condition reduces the chance they will seek support. - Beyond Blue #womenscounselling #comingalongside #empower
carmendebono.com.au
carmendebono.com.au
“Thoughts are real, physical things that occupy mental real estate. Moment by moment, every day, you are changing the structure of your brain through your thinking. When we hope, it is an activity of the mind that changes the structure of our brain in a positive and normal direction.” ― Caroline Leaf #womenscounselling #comingalongside #empower #therapist #counselling #onlinecounselling #womensupportingwomen #mentalhealth #westernsydney #drcarolineleaf #mentalrealestate #thoughtlife Farmhouse Homes, Rustic Farmhouse, Feng Shui, Paris Saclay, Housing Market, Foreclosures, Real Estate Investing, Rental Property, Property Records
Counselling for Women | Western Sydney and Online
“Thoughts are real, physical things that occupy mental real estate. Moment by moment, every day, you are changing the structure of your brain through your thinking. When we hope, it is an activity of the mind that changes the structure of our brain in a positive and normal direction.” ― Caroline Leaf #womenscounselling #comingalongside #empower #therapist #counselling #onlinecounselling #womensupportingwomen #mentalhealth #westernsydney #drcarolineleaf #mentalrealestate #thoughtlife
carmendebono.com.au
carmendebono.com.au
Foods that are good for brain health 1. Eat leafy greens every day. 2. Focus on the big picture rather than obsessively eating one “superfood.” 3. Eat berries three times a week. 4. Eat nuts every day, with a focus on walnuts. 5. Eat legumes twice a week. 6. Eat fish or seafood three times a week. 7. Don’t eat meat or poultry more than once a day. 8. Stay hydrated. https://www.psychologytoday.com/au/blog/prescriptions-life/202002/your-guide-the-best-foods-brain-health #womenscounselling #cominga Brain Health, Eat Meat, Brain Food, Leafy Greens, Stay Hydrated, Big Picture, Superfood
Brain Food
Foods that are good for brain health 1. Eat leafy greens every day. 2. Focus on the big picture rather than obsessively eating one “superfood.” 3. Eat berries three times a week. 4. Eat nuts every day, with a focus on walnuts. 5. Eat legumes twice a week. 6. Eat fish or seafood three times a week. 7. Don’t eat meat or poultry more than once a day. 8. Stay hydrated. https://www.psychologytoday.com/au/blog/prescriptions-life/202002/your-guide-the-best-foods-brain-health #womenscounselling #cominga
carmendebono.com.au
carmendebono.com.au
@carmendebono.com.au on Instagram: “Research has shown that looking at pictures of greenery makes people feel calmer. Find a picture of a scene in nature that makes you feel…” Make You Feel, That Look, How Are You Feeling, Greenery, Scene, Make It Yourself, Pictures
@carmendebono.com.au on Instagram: “Research has shown that looking at pictures of greenery makes people feel calmer. Find a picture of a scene in nature that makes you feel…”
@carmendebono.com.au on Instagram: “Taking care of your Mental Health is essential! A few things that you can do: • stay connected with others • eat well and exercise • get…” Mental Health Certification, Mental Health Training, Mental Health Day, Mental Health Benefits, Mental Wellbeing, Heart Health, Women's Health, Health Tips
@carmendebono.com.au on Instagram: “Taking care of your Mental Health is essential! A few things that you can do: • stay connected with others • eat well and exercise • get…”
Health Facts, Health And Nutrition, Health Care, Health Quotes, Health Meals, Health Cleanse, Vegetable Nutrition, Health Exercise
Just stumbled across this cool page for Penge Green Gym 🍃💚🍃
It's Mental Health Awareness Week and we've compiled a list of motivational and uplifting quotes from Instagram to encourage you when anxiety or fear kicks in. Small reminders can help us and champion us on. Quotes Thoughts, Happy Thoughts, Words Quotes, Me Quotes, Motivational Quotes, Inspirational Quotes, Sayings, Self Love Quotes, Happy Quotes
12 uplifting quotes to help ease anxiety
It's Mental Health Awareness Week and we've compiled a list of motivational and uplifting quotes from Instagram to encourage you when anxiety or fear kicks in. Small reminders can help us and champion us on.
Populations at high risk for multiple or sustained trauma include personnel employed in the Australian Defence Force; those working in front-line services; persons from refugee backgrounds; indigenous communities; and socially disadvantaged communities exposed to high levels of conflict and violence. #trauma #PTSD #allthingsrelationships #blogger #therapist #blackdoginstitute #allthingsrelationships Ptsd, Trauma, Australian Defence Force, Indigenous Communities, Good Mental Health, High Risk, Black Dog, Exposed
Trauma and mental health.
Populations at high risk for multiple or sustained trauma include personnel employed in the Australian Defence Force; those working in front-line services; persons from refugee backgrounds; indigenous communities; and socially disadvantaged communities exposed to high levels of conflict and violence. #trauma #PTSD #allthingsrelationships #blogger #therapist #blackdoginstitute #allthingsrelationships
carmendebono.com.au
carmendebono.com.au
Your mental health should be the most important thing in your life. If you don't have a health mind, you can't have a healthy body 💙 Mental Health Awareness Quotes, Positive Mental Health, Mental Health Journal, Mental And Emotional Health, Mental Health Matters, Mental Wellness, Physical Health, Healthy Mental Health Art, Body Health
Mental Health Awareness | Peak Above
Your mental health should be the most important thing in your life. If you don't have a health mind, you can't have a healthy body 💙
Peak Above | Be the Change
Peak Above | Be the Change
Mental Health Is Just As Important As Physical Health - Mental Health Mug, Mindfulness Mug, Mindfulness Quote, Awareness Mug, Stress Mug Cognitive Distortions, Counseling Resources, Christmas Stocking Stuffers, Mindfulness Quotes, Psychiatry, Health Motivation, Hot Chocolate
Mental health - Etsy
Mental Health Is Just As Important As Physical Health - Mental Health Mug, Mindfulness Mug, Mindfulness Quote, Awareness Mug, Stress Mug