Self-Care

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Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep #womenscounselling #comingalongside #empower #counselling #onlinecounselling #womensupportingwomen #westernsydney #carmendebono #sleep Sydney Area, Online Counseling, Need Sleep, Healthy Sleep, Counsellor, Irritated, Headache, Recharge, Continue Reading
Hints you need more sleep!
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep #womenscounselling #comingalongside #empower #counselling #onlinecounselling #womensupportingwomen #westernsydney #carmendebono #sleep
carmendebono.com.au
carmendebono.com.au
With the busyness that December can bring don’t forget to take care of yourself 👚😮‍💨📝🪥🛋🌞 #womenscounselling #comingalongside #empower #counselling #onlinecounselling #womensupportingwomen #westernsydney #carmendebono #mentalhealth #selfcare Feeling Happy, Take Care Of Yourself, Make You Feel, Life Changes, Self Care, Don’t Forget
Self-Care Recipe
With the busyness that December can bring don’t forget to take care of yourself 👚😮‍💨📝🪥🛋🌞 #womenscounselling #comingalongside #empower #counselling #onlinecounselling #womensupportingwomen #westernsydney #carmendebono #mentalhealth #selfcare
carmendebono.com.au
carmendebono.com.au
Say Hi, Anxious, Counseling, Empowerment, Encouragement, Mindfulness, Things To Come
If you’re feeling…
carmendebono.com.au
carmendebono.com.au
Looking for a simple self-care recipe? Here it is! #womenscounselling #comingalongside #empower #therapist #counselling #onlinecounselling #womensupportingwomen #mentalhealth #westernsydney #selfcare Recipe Mix, Counselling, Inga, Therapist, Mental Health
Counselling for Women | Western Sydney and Online
Looking for a simple self-care recipe? Here it is! #womenscounselling #comingalongside #empower #therapist #counselling #onlinecounselling #womensupportingwomen #mentalhealth #westernsydney #selfcare
carmendebono.com.au
carmendebono.com.au
I would like to introduce to you, “the sweetness of doing nothing!” I came across the Italian saying “Dolce far Niente” which means just that. So often we can forget just to be. The idea is not about being lazy but instead finding pleasure from savouring a moment and enjoying it. For Italians, this concept is a part of everyday life, and it can look like spending time with friends, watching the sunset, taking a stroll. #comingalongside #counselling #lifeworkbalance #dolcefarniente Finding Joy, Finding Yourself, Different Types Of Cakes, Work Balance, Italian Quotes, Do You Believe, All Or Nothing, Make Time
Have Your Cake and Eat It Too - Carmen Debono
I would like to introduce to you, “the sweetness of doing nothing!” I came across the Italian saying “Dolce far Niente” which means just that. So often we can forget just to be. The idea is not about being lazy but instead finding pleasure from savouring a moment and enjoying it. For Italians, this concept is a part of everyday life, and it can look like spending time with friends, watching the sunset, taking a stroll. #comingalongside #counselling #lifeworkbalance #dolcefarniente
carmendebono.com.au
carmendebono.com.au
NEW! Episode: #34 Have Your Cake & Eat It Too It’s about the freedom to choose and choose well. It’s about finding a place for both the responsibilities that come with life and making time for what makes us feel alive.  #womenscounselling #comingalongside #empower #therapist #counselling #onlinecounselling #womensupportingwomen #mentalhealth #westernsydney #podcast #newepisode #personaldevelopment #haveyourcake #selfcare #lifeworkbalance The Freedom
Have Your Cake and Eat It Too - Carmen Debono
NEW! Episode: #34 Have Your Cake & Eat It Too It’s about the freedom to choose and choose well. It’s about finding a place for both the responsibilities that come with life and making time for what makes us feel alive. #womenscounselling #comingalongside #empower #therapist #counselling #onlinecounselling #womensupportingwomen #mentalhealth #westernsydney #podcast #newepisode #personaldevelopment #haveyourcake #selfcare #lifeworkbalance
carmendebono.com.au
carmendebono.com.au
“When we neglect self-care, all other areas of our lives are neglected as well.”  - Psychology Today   #selfcare #wellebing #mentalhealth #vitality #essential #resource #comingalongisde #selfcareplan #personaldevelopment Create Change, Resource Library, Psychology Today, Neglect, Vitality, Our Life, Personal Development, Resources
Resources - Carmen Debono
“When we neglect self-care, all other areas of our lives are neglected as well.” - Psychology Today #selfcare #wellebing #mentalhealth #vitality #essential #resource #comingalongisde #selfcareplan #personaldevelopment
carmendebono.com.au
carmendebono.com.au
@carmendebono.com.au on Instagram: “SELF-CARE IDEA: Journalling  Journaling can act as a stress management tool having a positive effect on one’s wellbeing.  Writing about…” Journalling, Stress Management, Wellbeing, Acting, Effective, Positivity, Instagram, Optimism
@carmendebono.com.au on Instagram: “SELF-CARE IDEA: Journalling Journaling can act as a stress management tool having a positive effect on one’s wellbeing. Writing about…”
@carmendebono.com.au on Instagram: “Self-care can be simply taking  the time to stop for a couple of minutes to moisturise your hands.  #selfcare #personaldevelopment…” Minutes, Moisturizer, Convenience Store Products, Hands, Couple, Canning
@carmendebono.com.au on Instagram: “Self-care can be simply taking the time to stop for a couple of minutes to moisturise your hands. #selfcare #personaldevelopment…”
Looking for Self-care ideas? Self Esteem, First Names, How To Plan, Life, Ideas, Self Confidence
That Self-Care Life!
Looking for Self-care ideas?
carmendebono.com.au
carmendebono.com.au
Research tells us that using positive affirmations not only helps us to feel good about ourselves and nurtures a positive self-concept, it also acts as protective factor and coping skill when life gets tough. Positive Quotes For Life Encouragement, Positive Affirmations For Kids, Positive Self Talk, Positive Affirmations Quotes, Affirmation Quotes, Positive Thoughts, Negative Thoughts, Health Affirmations, Quotes Positive
Positive Affirmations: Fun School or Home Lesson on Self-Esteem
Research tells us that using positive affirmations not only helps us to feel good about ourselves and nurtures a positive self-concept, it also acts as protective factor and coping skill when life gets tough.
WholeHearted School Counseling
WholeHearted School Counseling
Give thanks to the LORD, for he is good; his love endures forever. - Psalm 107:1 #christian #faith #love #grateful #scripture #fav Bible Verses Quotes, Faith Quotes, Words Quotes, Love Quotes, Inspirational Quotes, Bible Scriptures, Sayings, Scripture Verses
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Give thanks to the LORD, for he is good; his love endures forever. - Psalm 107:1 #christian #faith #love #grateful #scripture #fav
Comotomo Inc.
Comotomo Inc.
ust saying! Our belief about self-care is important because if we think it's selfish we may feel guilty when taking time out for ourselves and on the other hand if we think it's essential then we will make it a priority. What are your thoughts about self-care?  #selfcare #beliefsystem #essential #stressless #allthingsrelationships #onlinecounselling #therapist #rest #care #kindness Stress Less, Selfish, Priorities, Guilty, Letter Board, Beliefs
Self-care Isn't Selfish
ust saying! Our belief about self-care is important because if we think it's selfish we may feel guilty when taking time out for ourselves and on the other hand if we think it's essential then we will make it a priority. What are your thoughts about self-care? #selfcare #beliefsystem #essential #stressless #allthingsrelationships #onlinecounselling #therapist #rest #care #kindness
carmendebono.com.au
carmendebono.com.au
15 Self-Care Habits Worth Prioritizing | ProductiveandFree.com fibromyalgia pain Relief super nerve power Self Development, Development Quotes, Emotional Health, Soulagement Du Stress, Stress Relief Quotes, Vie Motivation, Health Motivation
Natural & Alternative Remedies for sale | eBay
15 Self-Care Habits Worth Prioritizing | ProductiveandFree.com fibromyalgia pain Relief super nerve power