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Dynamic Unstable Planks Bosu — Trainer Plus
Dynamic Unstable Planks Bosu — Trainer Plus
Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you've learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, when we practice this too often, we start to numb out. Today's y Yoga Fitness, Health And Fitness Articles, Fitness Workouts, Physical Fitness, Fitness Motivation, Health Fitness, Health Yoga, Fitness Model, Fitness Goals
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Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you've learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, when we practice this too often, we start to numb out. Today's y
Flaxseeds & Fairytales | Guided Meditation
Flaxseeds & Fairytales | Guided Meditation
Plank with Knee to Opposite Elbow From Downward Facing Dog, slowly bring your leg underneath you with a bent knee. Reach your knee to your opposite elbow. 15 rep per side Downward Facing Dog, Bent, Elbow, Plank, Underneath, Ballet, Exercise, Bring It On, Dogs
Plank with Knee to Opposite Elbow From Downward Facing Dog, slowly bring your leg underneath you with a bent knee. Reach your knee to your opposite elbow. 15 rep per side
Plank with Knee to Elbow - from Downward facing Dog, shift forward so that your shoulders are directly over your wrist s. Bend the knee of one leg slowly, moving it under your body so that your knee reaches your elbow on the same side. Find stability in the pose and gradually increasing the hold. Exercises, Knee, Stability, Shoulder, Body, Poses
Plank with Knee to Elbow - from Downward facing Dog, shift forward so that your shoulders are directly over your wrist s. Bend the knee of one leg slowly, moving it under your body so that your knee reaches your elbow on the same side. Find stability in the pose and gradually increasing the hold.
Opening Closing Side Plank Pose Side Plank Pose, Wind Sock, Outdoor Decor, Home Decor, Ejercicio, Figure Poses, Decoration Home
Opening Closing Side Plank Pose
Shoulder touches in Plank Pose Plank Pose, Excercise, Work Outs, Workout
Shoulder touches in Plank Pose
Plank / Forearm Plank High Socks, Knee High Sock, Thigh High Socks, Stockings
Plank / Forearm Plank
Plank / Table Top Plank Table, Top, Sport, Crop Shirt
Plank / Table Top
Bridge or Bridge with Leg Extension  Strengthens hamstrings, glutes and muscle deep in the core centre.  Engage your core centre before you lift the pelvis ti the sky. Reach your knees away from you and engage your inner thighs. Keep your gaze upward to protect your neck. Leg Extension, Inner Thigh, Glutes, Strengthen, Centre, Bridge, Thighs, Muscle
Bridge or Bridge with Leg Extension Strengthens hamstrings, glutes and muscle deep in the core centre. Engage your core centre before you lift the pelvis ti the sky. Reach your knees away from you and engage your inner thighs. Keep your gaze upward to protect your neck.
Downward Facing Dog Flow - inhale onto the tips of your toes Exhale deeply bend your knees and hinge your hip (almost child pose) Inhale and reach your tailbone to the sky to lengthen your spine Exhale and press your heels to the floor and lengthen your legs. Kid Poses, Lengthen, Inhaler, Bend, Flow, Toes, Snoopy
Downward Facing Dog Flow - inhale onto the tips of your toes Exhale deeply bend your knees and hinge your hip (almost child pose) Inhale and reach your tailbone to the sky to lengthen your spine Exhale and press your heels to the floor and lengthen your legs.
Locust - strengthens the entire back including hamstrings, glutes, back extensors, upper back and rear shoulder muscles.  Activate your inner thighs and core centre, lifting your belly button towards your spine. Reach your shoulder blades towards your spine lifting your chest and shoulders away from your mat and let your head follow. Maintain a good core centre to protect your lower back. Shoulder Blades, Locust, Lower Back, Belly Button
Locust - strengthens the entire back including hamstrings, glutes, back extensors, upper back and rear shoulder muscles. Activate your inner thighs and core centre, lifting your belly button towards your spine. Reach your shoulder blades towards your spine lifting your chest and shoulders away from your mat and let your head follow. Maintain a good core centre to protect your lower back.
Garland - a deep squat, it strengthens your hips, thighs and upper back muscles.  From Monkey, shuffle your feet outward to a confortable position. Place hands or elbows on your thighs and lower your hips towards the floor keeping a neutral spine. Keep your upper body raised and heart open. Shift your weight from foot to foot and adjust position until your feet, ankles and calves are confortable. Squats, Upper Body, Muscles, Upper Back Muscles, Hips, Calves, Deep Squat
Garland - a deep squat, it strengthens your hips, thighs and upper back muscles. From Monkey, shuffle your feet outward to a confortable position. Place hands or elbows on your thighs and lower your hips towards the floor keeping a neutral spine. Keep your upper body raised and heart open. Shift your weight from foot to foot and adjust position until your feet, ankles and calves are confortable.
Monkey - strengthens the entire back, rear shoulder muscles, core centre, glutes and hamstrings.  Place hands in shins and with a micro bend in your knees, reach your heart forward. Lenghten your spine, reach your shoulders back and imagine a flattened back. Monkey, Micro, Forward
Monkey - strengthens the entire back, rear shoulder muscles, core centre, glutes and hamstrings. Place hands in shins and with a micro bend in your knees, reach your heart forward. Lenghten your spine, reach your shoulders back and imagine a flattened back.
Revolving Chair - Strengthens your hips, quads and upper torso and obliques and stretches lower back.  From Chair pose, keep legs and feet together and twist first from your navel then chest and shoulders. Once you twist you may also open up your arms and reach to the floor and sky, Yoga, Art, Legs, Chair Pose, Back Workout, Yoga For Weight Loss
Revolving Chair - Strengthens your hips, quads and upper torso and obliques and stretches lower back. From Chair pose, keep legs and feet together and twist first from your navel then chest and shoulders. Once you twist you may also open up your arms and reach to the floor and sky,
Standing Straddle splits - stretch inner thighs and hamstrings. Inhale and lengthen your spine, exhale and fold deeper into the pose. If your head easily reaches the floor, move your feet closer in and work to reach your head to your mat, developing strength in the hips and spine. Splits Stretches, Closer, Fold, Strength, Standing
Standing Straddle splits - stretch inner thighs and hamstrings. Inhale and lengthen your spine, exhale and fold deeper into the pose. If your head easily reaches the floor, move your feet closer in and work to reach your head to your mat, developing strength in the hips and spine.
Child Pose - restorative pose. Use your breath and gravity to relax and let go. Widen your knees to clear space for your belly. Gravity, Letting Go, Restoration, Relax, Child, Let It Be, Space
Child Pose - restorative pose. Use your breath and gravity to relax and let go. Widen your knees to clear space for your belly.
Spinal Balance - keep a long line from your fingers to your heels (flex your ankle) and hold for 5-10 breaths. Focus on stability and strength while you lift your navel to your spine. You can flow this pose: inhale as you lengthen your arm and leg, exhale as you bring them back to the floor, then switch side. Spinal, Navel, Fingers, Flex, Switch, Hold On
Spinal Balance - keep a long line from your fingers to your heels (flex your ankle) and hold for 5-10 breaths. Focus on stability and strength while you lift your navel to your spine. You can flow this pose: inhale as you lengthen your arm and leg, exhale as you bring them back to the floor, then switch side.
Downward Facing Dog - from Child pose, tuck your toes under and reach your arms ahead. , press into your toes and spread your fingers wide while you lift your hips to the sky. Make an inverted V with your body. Inhale to reach your tailbone up and lengthen your spine. Exhale to bring your chest and belly towards your thighs. Tuck, Ballet Dance Slippers, Spread
Downward Facing Dog - from Child pose, tuck your toes under and reach your arms ahead. , press into your toes and spread your fingers wide while you lift your hips to the sky. Make an inverted V with your body. Inhale to reach your tailbone up and lengthen your spine. Exhale to bring your chest and belly towards your thighs.
Triangle - from Warrior II, reach forward with your front arm while you lengthen your front leg with a micro bent in your front knee. Keep your side body long. Your spine doesn’t flex down. Reach your arms to the earth and sky. Engage your glutes to bring your hips in line with your legs. Triangle, Arms
Triangle - from Warrior II, reach forward with your front arm while you lengthen your front leg with a micro bent in your front knee. Keep your side body long. Your spine doesn’t flex down. Reach your arms to the earth and sky. Engage your glutes to bring your hips in line with your legs.
Warrior II - from Warrior I, keep your front knee over the ankle. Inhale and lift your body slightly upward and rotate your torso open to the long edge of your mat. Look over your front fingers as you lower your body. Keep your pelvis directly beneath your ribs and knees over the front ankle. Engage core centre, stay long through torso and relax shoulders. Ribs, Beneath, Lower
Warrior II - from Warrior I, keep your front knee over the ankle. Inhale and lift your body slightly upward and rotate your torso open to the long edge of your mat. Look over your front fingers as you lower your body. Keep your pelvis directly beneath your ribs and knees over the front ankle. Engage core centre, stay long through torso and relax shoulders.
miss sunitha Yoga stretch before bedtime Quick Weight Loss Tips, Weight Loss Help, How To Lose Weight Fast, Reduce Weight, Drop Weight, Lost Weight, Yoga Postures, Yoga Sequences, Restorative Yoga Poses
Yoga Tutorial | Yoga Poses Before Bedtime
miss sunitha Yoga stretch before bedtime
Iyengar Yoga For Lower Back Pain Iyengar Yoga Poses, Ashtanga Vinyasa Yoga, Lower Back Pain Relief, Yoga For Back Pain, Beginner Yoga, Yoga For Beginners, Yoga Help, Yoga Practice, Hata Yoga
Iyengar Yoga For Lower Back Pain
Iyengar Yoga For Lower Back Pain
ROXANNE GAN (@roxanne_yoga) on Instagram: Yoga for Healthy Spine Yoga Bewegungen, Yoga Stretches, Yoga Flow, Yoga Body, Yoga Meditation, Men Yoga, Vinyasa Yoga, Stretches For Scoliosis, Vinyasa Flow
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ROXANNE GAN (@roxanne_yoga) on Instagram: Yoga for Healthy Spine
YOGA FOR FLEXIBILITY ✨ Recently I’ve been spending more time stretching because my body has become really stiff and tight from strength… Pose Yoga, Yoga Moves, Ashtanga Yoga, Yin Yoga, Yoga Exercises, Yoga Mat
YOGA FOR FLEXIBILITY ✨ Recently I’ve been spending more time stretching because my body has become really stiff and tight from strength…
Essential Oils With Betsy
Essential Oils With Betsy
Pigeon - from Downward facing Dog, bring one leg forward to the floor with your knee bent and your foot flexed. Stay lifted enough to keep your pelvis level. Great for releasing stress, stretches the deep glute muscles in the back of the hips. Release Stress, Back Muscles, Pigeon, Stretches
Pigeon - from Downward facing Dog, bring one leg forward to the floor with your knee bent and your foot flexed. Stay lifted enough to keep your pelvis level. Great for releasing stress, stretches the deep glute muscles in the back of the hips.
Side Angle - from twisting lunge, revolve your body open in the opposite direction. As you rotate open, release your back heel to the ground and keep your front knee above your ankle. Place your forearm on the same side as your front leg on your front thigh or your hand to the floor. Opposites, Lunges, Release, Twist, Floor, Running
Side Angle - from twisting lunge, revolve your body open in the opposite direction. As you rotate open, release your back heel to the ground and keep your front knee above your ankle. Place your forearm on the same side as your front leg on your front thigh or your hand to the floor.
Twisting Lunge - from Warrior I engage core centre and twist with navel then chest and shoulders towards your front leg. Sports
Twisting Lunge - from Warrior I engage core centre and twist with navel then chest and shoulders towards your front leg.
Warrior I - from a standing position, step back with one foot and extend your arms above with your shoulders back and down. Lower your back heel to the floor keeping your pelvis facing forward. Face Forward, Ballet Skirt, Heel, Positivity
Warrior I - from a standing position, step back with one foot and extend your arms above with your shoulders back and down. Lower your back heel to the floor keeping your pelvis facing forward.
Warrior III from a standing position Iii, Skirts, Fashion, Moda
Warrior III from a standing position