Carolyn Brumpton

Carolyn Brumpton

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Carolyn Brumpton
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Creamy tuna & broccoli pasta bake. 200g dried penne 500g broccoli, cut into florets Cooking oil spray 2tbsp low-fat spread 50g plain flour 1 garlic clove, crushed Chilli flakes, to taste 500ml skimmed milk 2 x 200g tins tuna in spring water, drained and flaked 40g ready-to-eat sun-dried tomatoes, sliced 125g pack reduced-fat mozzarella, finely chopped Small bunch of fresh basil, to garnish 100g baby rocket

dried penne broccoli, cut into florets Cooking oil spray low-fat spread plain flour 1 garlic clove, crushed Chilli flakes, to taste skimmed milk 2 x tins tuna in spring water, drained and f

I get a request from my family to make this dish at LEAST once a month. I typically make two at a time as these are eaten up quickly and they're wonderful to share with a neighbor.

I get a request from my family to make this dish at LEAST once a month. I typically make two at a time as these are eaten up quickly and they're wonderful to share with a neighbor.

healthy oat bars, apple pie flavour an easy granola bar recipe, oat flap jacks are perfect for kids toddlers and baby led weaning #granola bar #snackattack #babyledweaning

healthy oat bars, apple pie flavour an easy granola bar recipe, oat flap jacks are perfect for kids toddlers and baby led weaning #granola bar #snackattack #babyledweaning

Quick and Easy Teriyaki Chicken Rice Bowls - sweet, garlicky chicken served with steamed broccoli and rice. This Asian chicken dinner recipe is better than takeout and made with just a few ingredients!

Quick Teriyaki Chicken Rice Bowls recipe - better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation! Sweet, garlicky chicken served with rice and steamed broccoli comes together in just 20 minutes.