Instead of chickpea flour, use almond and omit the corn to make paleo. Oh- and no vegetable oil either-coconut or olive!

Vegetable Fritters

Vegetable Fritters (vegan, gluten free) - These fritters make a great appetizer or meal. If you have vegetables to use up, these are a great way to use them up. Made with chickpea flour.

Spanish Garlic Prawns

Spanish Garlic Prawns

Positively loaded with garlic and spices - please don't forget the fresh, un-buttered bread, you will definitely need it! Normally served as an entree, this recipe makes enough for two main meal servings.

ep 38 caramelized onions

brown onions unsalted butter A dash of extra virgin olive oil (evoo) 2 tablespoons brown sugar cup red wine vinegar

ep 38 savoury tart

Sour Cream Pastry (Sour Cream Pastry link) (Or you can use frozen puff pastry) 8 large Swiss Brown mushrooms cup cottage cheese cup dried figs re-constituted in verjuice peel of 2 lemon