More ideas from Cassie
zero calorie foods- 'your body burns more calories digesting these foods than the calories they carry- Eaten in moderation'. #zerocalories

We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods

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Crossfit

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ouch 4 minute wall sit and 40 jumping jacks? I'd die!

Everyone makes mistakes the first time they go somewhere, but here are a few things to keep in mind your first time to India to stay safe and healthy, plus see all the best bits.

Travel Tips to India "Everyone makes mistakes the first time they go somewhere, but here are a few things to keep in mind your first time to India to stay safe and healthy, plus see all the best bits.