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Silvia Mordini Writer

Collection by Catalina Silvia Mordini

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Catalina Silvia Mordini
  Sanskrit Words, We Energies, Everything Changes, Choose Wisely, Yoga Tips, Create Space, Love Your Life, Make Time, Easy Workouts

Let Things Go | How To Surrender | Go With The Flow

I was speaking to a friend who is moving, and since I did so not long ago, she asked my advice on how to prepare. First, I explained a spiritual concept I applied to letting go in preparation to make the big move. Vairagya is the sanskrit word for letting go, or relinquishing attachment to …

Caring For Our Feelings - Alchemy of Yoga Yoga Motivation, How To Start Yoga, A Way Of Life, Yoga Tips, Yoga Lifestyle, Denial, Talking To You, Make Time, Yoga Inspiration

How To Care for YOUR Feelings Every Day | Use Yoga to Feel Good

It is good to leave each day behind, like flowing water, free of sadness. Yesterday is gone and its tale told. Today new seeds are growing. ~Rumi This practice of poses and breath brings about an awareness of what we are feeling. For most of us, when we start yoga we haven’t made time to …

  Yoga Works, Yoga Tips, 10 Year Old, Love Your Life, Yoga Teacher, 15 Years, Happy Quotes, More Fun, Something To Do

How To Have More Fun | How Yoga Promotes Happiness

What did you do on this day when you were 5 years old, 10 years old, 15 years old? Can you enjoy any of those same things TODAY? It is easy to take life too seriously. We all know of someone facing serious issues (job pressures, illness, family trouble) or maybe we’re facing these things …

  As Good As Dead, Jon Kabat Zinn, Personality Psychology, Brush My Teeth, When You Love, Love Your Life, Outlines, Wake Me Up, Albert Einstein

How To Wake Up As Your Best Self | Start Your Day in the Best Way | Morning Routines

“When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?” “What’s for breakfast?” said Pooh. “What do you say, Piglet?” “I say, I wonder what’s going to happen exciting today?” said Piglet. Pooh nodded thoughtfully. “It’s the same thing,” he said.” …

The Not-To-Do List: 15 Habits to Stop Now by Silvia Mordini via MindBodyGreen Health And Wellness, Health And Beauty, Health Fitness, Yoga Fitness, Reducing Cortisol Levels, Yoga Works, Smoking Cessation, Advanced Yoga, Relax

Who Taught You How to Relax?

So tell me, who taught you how to relax? The clock is ticking. and time's up.

The Power of Being Magnetic: How I Teach Yoga - Alchemy of Yoga I Passed, Get Moving, My Teacher, Yoga Inspiration, Yoga Poses, Attraction, Life Is Good, Organizing, Things I Want

Magnetism | The Power Of Being Magnetic | How To Attract

“In a plain piece of metal, all the molecules are in chaos facing every which way. A magnet is a similar piece of metal in which all the molecules are perfectly aligned – the north poles facing one way, and the south poles facing in the opposite direction. Because of this alignment, the magnet gains …

How to Manifest Change in Your Life - Alchemy of Yoga Perception Quotes, Key Change, How To Manifest, Right Now, Your Life, You Changed, Read More, Sticks, Writer

Manifest Change In Your Life Right Now | Manifestation Tips

“CHANGE YOUR EXPECTATIONS FOR YOURSELF: EXPECT THE BEST, EXPECT YOUR FORTUNES TO CHANGE, EXPECT A MIRACLE. REACQUAINT YOURSELF WITH THAT VISION.” Dr. Wayne Dyer To manifest change, you have to change something yourself. A key change is your perception of yourself, shifting from seeing yourself as someone who sticks to the old and comfortable all …

The Language of Enthusiasm - Alchemy of Yoga Matter Most, Yoga Tips, Abundance, Writer, Language, Happiness, Learning, Happy, Life

Find Happiness, Energy and Enthusiasm

Remember it is not how or when we accomplish something that matters most; it is the sense of enthusiasm during the process that demonstrates our quality of life. Enthusiasm promotes union because it is a shared language. As Paolo Coelho writes in The Alchemist, “There was a language in the world that everyone understood. It …

From twenty years of teaching yoga here are my 50 favorite quotes to inspire you!   Perfect gift for the Yoga Teacher you love.   Great for everybody looking for ancient wisdom for modern times.   Find more at www.alchemyofyoga.com Teacher Toolkit for FREE Teacher Toolkit, Yoga Quotes, Best Yoga, Yoga Teacher, Spiritual Growth, Asana, Yoga Inspiration, Booklet, Favorite Quotes

50 Best Yoga Quotes

From twenty years of teaching yoga here are my 50 favorite quotes to inspire you! Perfect gift for the Yoga Teacher you love. Great for everybody looking for ancient wisdom for modern times. Find more at www.alchemyofyoga.com Teacher Toolkit for FREE

I love to read! My Mum is a librarian. It’s what we did for fun in my family when not out hiking and exploring. Reading was competitive between my brother and I. Tennis, running, skiing, reading was all the same because we could keep score. 😊 How many of my TOP 84 #yoga #meditation #ayurveda #philosophy and #spiritual books have you read? Yoga Books, Spirituality Books, A Classroom, Best Yoga, Ayurveda, Book Lists, Evolution, Yoga Meditation, Reading

Best Yoga Books

I love to read! My Mum is a librarian. It’s what we did for fun in my family when not out hiking and exploring. Reading was competitive between my brother and I. Tennis, running, skiing, reading was all the same because we could keep score. 😊 How many of my TOP 84 #yoga #meditation #ayurveda #philosophy and #spiritual books have you read?

The Power of Being Magnetic: How I Teach Yoga - Alchemy of Yoga I Passed, Get Moving, My Teacher, Yoga Inspiration, Yoga Poses, Attraction, Life Is Good, Organizing, Things I Want

Magnetism | The Power Of Being Magnetic | How To Attract

“In a plain piece of metal, all the molecules are in chaos facing every which way. A magnet is a similar piece of metal in which all the molecules are perfectly aligned – the north poles facing one way, and the south poles facing in the opposite direction. Because of this alignment, the magnet gains …

7 Tips for New Yoga Teachers - Alchemy of Yoga Fitness Diet, Fitness Goals, Yoga Inspiration, Fitness Inspiration, Social Media Measurement, New Teachers, Fitness Motivation Quotes, Fitness Transformation, Yoga Teacher

New Yoga Teachers - 7 Tips to Get You Started

By Silvia Mordini Back when I was a new teacher, none of the social media measurements had existed to pressure competition and comparison with other teachers. The second-guessing, worry and comparison of only adds stress to the very people trying to share this healing art. Anticipating that your next Yelp review will be a dud, …

Top 10 Reasons to Try Yoga Fitness Diet, Fitness Goals, Yoga Fitness, Health Fitness, Yoga Inspiration, Fitness Inspiration, Everything Is Connected, Yoga Tips, Yoga Benefits

YOGA: Top 10 Reasons to Start Practicing

Give yoga try and discover what it can do for body and mind. A central premise in yoga is “everything is connected.” That’s clear when looking at the health and fitness benefits of yoga that have long been reported by practitioners and are now being confirmed by scientific research. STRESS RELIEF.Yoga reduces the physical …

The Art of Doing Nothing - Alchemy of Yoga Fitness Diet, Fitness Goals, Learning To Relax, Fitness Motivation Quotes, Fitness Transformation, Beauty Routines, Fitness Inspiration, Sustainability, Stuff To Do

Learn How To Relax

A few months back, while on hour 3 of Pinterest for the day, I came across this meme that said: Stop the Glorification of Busy. It remains one of my favorite reminders, that if you never stop doing stuff, you’ll lose the ability to know how to relax. I clearly remember my corporate days of …

5 Ways to Change Your Attitude - Alchemy of Yoga Thankful Quotes, Gratitude Quotes, Change Your Mind, Fitness Motivation Quotes, Alchemy, Our Life, 5 Ways, You Changed, Fitness Inspiration

Change Your Attitude

Not only do our thoughts affect us in tangible ways, but we also have the extraordinary capacity to affect those around us, and the environment we live in. We all know that the power of attitude can change our lives. After all, the way we think mirrors how we see our lives. Yoga teaches …

How Movement is Good for the Mind - Alchemy of Yoga Tennis Lessons, Dance Lessons, Swim Lessons, Fitness Diet, Fitness Goals, Yoga Fitness, Yoga Inspiration, Fitness Inspiration, Yoga Movement

Yoga For the Body AND the Mind - Practice Yoga and Feel Your Mindset Improve

I’ve been moving my body in some way all my life. Started in the crib, learned to ski before I could walk, was taking swim lessons, tennis lessons, dance lessons from the earliest age you could possibly sign up. Loved being on swimteam, tennis, soccer team, pom-pons, dance squad and more. I’m not new to …