Workouts

Collection by Cathy Johnson

1.01k 
Pins
 • 
6.82k 
Followers
Cathy Johnson
Give your gams some love with this 4-week squat challenge.

This Challenge Will Give You a Better Butt in Just 30 Days

Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

An Easy Way to Ease Tight Hips

When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips. Sit on the floor with your legs

9 Butt Exercises for a Super-Toned Tush

A Stability Ball Is The Most Underrated Booty-Building Tool Ever

Like ever, ever.

THE WORKOUT Complete the following exercises & reps without any rest in between each exercise. This is one round. Complete a total of 3 rounds with 2 minutes rest in between each round. If you’re advances – skip rest altogether and aim for 5 rounds. 25 Upright Rows 20 Tricep Extensions 25 Shoulder Presses 20 Tricep Dips 25 Front Raises 20 Side Raises

kamafitness.ca -&nbspThis website is for sale! -&nbspkamafitness Resources and Information.

THE WORKOUT Complete the following exercises & reps without any rest in between each exercise. This is one round. Complete a total of 3 rounds with 2 minutes rest in between each round. If you’re advances – skip rest altogether and aim for 5 rounds. 25 Upright Rows 20 Tricep Extensions 25 Shoulder Presses 20 Tricep Dips 25 Front Raises 20 Side Raises

Luscious Legs Workout | Autumn Fitness | 21 Day Fix | Quick Fix Workouts Check out Dieting Digest

Workout Breakdown: LUSCIOUS LEGS LOTTERY | Autumn Fitness

Luscious Legs Workout | Autumn Fitness | 21 Day Fix | Quick Fix Workouts Check out Dieting Digest

Get rid of the back fat and the bra bulge.

Get rid of the back fat and the bra bulge.

21 Day Fix Workouts

21 Day Fix Workouts - On The Go Fitness | The Bewitchin' Kitchen

After searching the web, I compiled some pinnable 21 day fix workouts for all of you, plus a link to Autumns YouTube page.

The ultimate 30 day butt challenge - The Trainers Edge

The ultimate 30 day butt challenge - The Trainers Edge

The ultimate 30 day butt challenge - The Trainers Edge

Twisted Chair Pose

These Yoga Poses Will Wake You Up Better Than Your Alarm Clock

These morning yoga poses from yoga expert Kimberly Fowler and Heidi Kristoffer help rev your metabolism and wake you up.

Stretches before bedtime that help to relieve stress and help you sleep better.

Pajamaste! Do This Relaxing Yoga Sequence in Bed to Help You Fall Asleep Quickly

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and in