Score a Bikini Body Now Perfect workout to get back into shape and a routine of working out. The plan includes 2 cardio days, 2 toning days, 2 recovery days, and a day off! Best of all, every one of the workouts can be done at home and in about minutes!
Headband Top Knot Start with curled hair or strands with texture (try sea salt spray to add a 'lil oomph). Place a no-slip headband just off hairline. Tease at the roots for volume before tying in a high pony.
Ball Lift: Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. Works abs and arms.