Caterina

Caterina

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Stand with feet hip-width apart, knees slightly bent, abs engaged, hands on hips.  Lift right foot 12 inches off floor in front of you.  Keeping left leg still, rotate right leg out to side, then twist torso to right as you move leg diagonally behind you.  Sweep leg back to front as you return to start. Do 10 reps, keeping foot lifted.  Switch legs; repeat.

Boost your butt, improve balance, and prevent injury with these easy core-strengthening moves. Workout based on moves from the National Academy of Sports Medicine.

Perfect workout to get back into shape and a routine of working out.  The plan includes 2 cardio days, 2 toning days, 2 recovery days, and a day off.  Best of all, every one of the workouts can be done at home and in about 15-20 minutes. Pin now read later.

Score a Bikini Body Now Perfect workout to get back into shape and a routine of working out. The plan includes 2 cardio days, 2 toning days, 2 recovery days, and a day off! Best of all, every one of the workouts can be done at home and in about minutes!

Ball Lift:  Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts.  WORKS ABS, BACK, TRICEPS! THIS WORKS, BURNS BOTTOM PART OF ABS & ARMS!

Ball Lift: Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. Works abs and arms.