Pilates Wunda Chair Challenge WORKOUT http://www.pilatesology.com Take the Pilates Chair Challenge! In this fun and quick session, you'll practice a favorite Pilates exercise: The Pull-Up. Gina's challenge takes you from practicing the Pull Up with lots of help on a heavy spring setting down to a light setting until you can't lift the pedal anymore. You've won challenge when you can lift the pedal with no springs at all! Filmed at Gina Papalia's studio, Grasshopper Pilates, in Soho, NYC.
These amazing lamington bliss balls with a center are by These were seriously decadent! She is about to hit soon so if you haven't checked out make sure to head over to her feed and check her amazing creations out!
Lateral Flexion on the Cadillac to stretch and tone the abdominal obliques. 1️⃣ Maintain your pelvis alignment 2️⃣ Avoid rolling top hip back 3️⃣ Keep ribs and abdominals engaged throughout. I am using one blue spring. #pilates #cadillacpilates #sidelift #obliques #flex #lisahubbardpilates