Cathryn

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Cathryn
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Vídeoaula: Plank + variações, Chair - Pilates Bruna Marchetto - YouTube

Vídeoaula: Plank + variações, Chair - Pilates Bruna Marchetto - YouTube

Pilates Wunda Chair Challenge WORKOUT http://www.pilatesology.com Take the Pilates Chair Challenge! In this fun and quick session, you'll practice a favorite Pilates exercise: The Pull-Up. Gina's challenge takes you from practicing the Pull Up with lots of help on a heavy spring setting down to a light setting until you can't lift the pedal anymore. You've won challenge when you can lift the pedal with no springs at all! Filmed at Gina Papalia's studio, Grasshopper Pilates, in Soho, NYC.

Pilates Wunda Chair Challenge WORKOUT http://www.pilatesology.com Take the Pilates Chair Challenge! In this fun and quick session, you'll practice a favorite Pilates exercise: The Pull-Up. Gina's challenge takes you from practicing the Pull Up with lots of help on a heavy spring setting down to a light setting until you can't lift the pedal anymore. You've won challenge when you can lift the pedal with no springs at all! Filmed at Gina Papalia's studio, Grasshopper Pilates, in Soho, NYC.

#ilovepilates #nilaykanlioglu #ilovepilatesistanbul #pilates #istanbul #loveyourbody #vucudunusev #loveyourself #kendinisev #healthy #saglikli #young #genckal #pilatesyap #pilatesturkiye #love #nopainnogain

#ilovepilates #nilaykanlioglu #ilovepilatesistanbul #pilates #istanbul #loveyourbody #vucudunusev #loveyourself #kendinisev #healthy #saglikli #young #genckal #pilatesyap #pilatesturkiye #love #nopainnogain

Beautiful synchronization on the Exo-Chair!

Located in Rancho Bernardo, San Diego, Propel Pilates and Fitness offers a precise, focused, and safe workout that will help you achieve all your fitness goals

The most exciting aspect of the @fitsprings is being able to share its many uses with inspiring friends like @lisabeelates. When training…

The most exciting aspect of the @fitsprings is being able to share its many uses with inspiring friends like @lisabeelates. When training…

YouTube

Today's Move of the Day in a Minute is Side Body Twist on the Stability Chair.

I love Easter breakfast or brunch and so plan to run two recipes that are perfect for that meal. First are these light, airy lemon-ricotta pancakes. And then, later, I will run my recipe for Asparagus, Leek, and Feta Frittata. Now. The pancakes. You'll really like 'em! (My son Gray does!)

Ingredients 1 cup all-purpose flour cup granulated sugar teaspoons baking powder teaspoon salt 1 cup ricotta cheese cups whole milk teaspoons grated lemon zest teaspoon lemon extract 2 large eggs, separated Confectioners’ sugar, for dusting

One of the most popular recipes on my blog is my raw vegan lamingtons with raspberry jam and cashew cream. What's not to love about a fluffy cashew and coconut filling, a tart raspberry jam and the most decadent chocolate coating?! However, the recipe method is a little fiddly and things get really messy if…

These amazing lamington bliss balls with a center are by These were seriously decadent! She is about to hit soon so if you haven't checked out make sure to head over to her feed and check her amazing creations out!

Lateral Flexion on the Cadillac to stretch and tone the abdominal obliques. 1️⃣ Maintain your pelvis alignment 2️⃣ Avoid rolling top hip back 3️⃣ Keep ribs and abdominals engaged throughout. I am using one blue spring. #pilates #cadillacpilates #sidelift #obliques #flex #lisahubbardpilates

Lateral Flexion on the Cadillac to stretch and tone the abdominal obliques. 1️⃣ Maintain your pelvis alignment 2️⃣ Avoid rolling top hip back 3️⃣ Keep ribs and abdominals engaged throughout. I am using one blue spring. #pilates #cadillacpilates #sidelift #obliques #flex #lisahubbardpilates

Pilates Tower Class

Please enjoy the Pilates Tower Class Sampler filmed at our studio. The Pilates Tower offers a terrific way to get a whole body workout using the Pilates equi.