Apple & Cinnamon Upside Down Cake       2 tbls brown sugar 2 tsp ground cinnamon 2 eggs 120gms Chobani plain yoghurt 1/2 cup caster sugar 2 x 400gm tin apple pie slices 1 cup self raising flour (sifted) 1/2 cup no added sugar apple purée (mine is homemade, just apple...

Apple & Cinnamon Upside Down Cake 2 tbls brown sugar 2 tsp ground cinnamon 2 eggs Chobani plain yoghurt cup caster sugar 2 x tin apple pie slices 1 cup self raising flour (sifted) cup no added sugar apple purée (mine is homemade, just apple.

Mountain Bread Pizza       1 x rye mountain bread 30gms Bega country light grated cheese 20gms leggos tomato pizza sauce 50gms dons shaved ham Capsicum diced Onion diced Mushrooms diced Salt&Pepper Itailan herbs     Capsicum diced, onion diced, Mushroom diced Italian herbs sprinkled over the top, pepper & salt....

Mountain Bread Pizza 1 x rye mountain bread 30gms Bega country light grated cheese 20gms leggos tomato pizza sauce 50gms dons shaved ham Capsicum diced Onion diced Mushrooms diced Salt&Pepper Itailan herbs Capsicum diced, onion diced, Mushroom diced Italian herbs sprinkled over the top, pepper & salt....

Homemade Filo Pasties       6 sheets Filo pastry 1 cup sliced mushrooms 2 bags of steam fresh frozen peas carrot & corn 1 onion diced 400gm lean beef mince 1 tbls Worcestershire sauce 1 tbls original gravy powder 1 tbls tomato paste Salt & Pepper 1/2 tsp mixed dried herbs...

Homemade Filo Pasties 6 sheets Filo pastry 1 cup sliced mushrooms 2 bags of steam fresh frozen peas carrot & corn 1 onion diced lean beef mince

Zero Point Veg Soup   1 medium onion diced 2-3 cloves garlic grated 2 stalks celery diced 2 medium carrots 2 medium zucchini diced 1 medium red Capsicum diced 1 cup fresh green beans chopped 4 cups chicken stock 2 x 400gm tins Tomatoes Salt & pepper Fresh Basil & Parsley Pinch of...

Zero Point Veg Soup 1 medium onion diced 2-3 cloves garlic grated 2 stalks celery diced 2 medium carrots 2 medium zucchini diced 1 medium red Capsicum diced 1 cup fresh green beans chopped 4 cups chicken stock 2 x 400gm tins Tomatoes Salt & pepper Fresh Basil & Parsley Pinch of...

Quick & Easy Cheats Apple Crumble   35 gms Rolled Oats 2 tsp Plain Flour 1 tsp Cinnamon 2 tsp sweetener of Choice (i use xylitol) 3 tsp butter 4 Apples, peeled, and diced 1/2 tsp extra cinnamon   Mix diced apples with 1/2 tsp cinnamon, place in a microwave safe bowl, cover and...

Quick & Easy Cheats Apple Crumble 35 gms Rolled Oats 2 tsp Plain Flour 1 tsp Cinnamon 2 tsp sweetener of Choice (i use xylitol) 3 tsp butter 4 Apples, peeled, and diced 1/2 tsp extra cinnamon Mix diced apples with 1/2 tsp cinnamon, place in a microwave safe bowl, cover and...

Stuffed Scrambled Eggs & Ham Sweet Potato With A Side Of Grilled Asparagus & Roasted Cherry Tomatoes       1 small mini gold sweet potato (up to 130gms) 2 eggs 50gms light shaved ham Asparagas Cherry tomatoes     Prick the potato with a fork a few times and microwave for...

Stuffed Scrambled Eggs & Ham Sweet Potato With A Side Of Grilled Asparagus & Roasted Cherry Tomatoes 1 small mini gold sweet potato (up to 2 eggs light shaved ham Asparagas Cherry tomatoes Prick the potato with a fork a few times and microwave for.

Beef & Roast Pumpkin Lasagne       You will need a batch of my low fat pasta sauce (see http://www.feedmehealthy.com.au/low-fat-bolognaise-sauce/) 4 Latina fresh lasagne sheets 1 medium butternut pumpkin cut into rounds, sprinkled with salt/pepper and roasted in the oven (do this in advance) 100gms Bega 50% reduced fat cheese grated....

Beef & Roast Pumpkin Lasagne You will need a batch of my low fat pasta sauce (see comments for recipe) 4 Latina fresh lasagne sheets 1 medium butternut.

A very quick throw together slice using up some leftover cooked rice, turned into a delicious easy meal. 1 1/2 cups cooked brown rice (or white) 3 eggs beaten 2 tsp garlic oil (normal works fine) 2 tbls grated Parmesan cheese 70gms Bega 50% less fat grated country cheese 1 red onion finely diced 1...

A very quick throw together slice using up some leftover cooked rice, turned into a delicious easy meal. 1 1/2 cups cooked brown rice (or white) 3 eggs beaten 2 tsp garlic oil (normal works fine) 2 tbls grated Parmesan cheese 70gms Bega 50% less fat grated country cheese 1 red onion finely diced 1...

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