Paleo inside-out bread with ground almonds, olives, zucchini, ham, Parmesan cheese, and pumpkin seeds from Sarah Wilson's "I Quit Sugar"

Sarah Wilson's I Quit Sugar for Life: Paleo inside-out bread

We advise eating sweet foods like this one as occasional treats only. Also, we encourage you to cut the sweetener down even more if you can.

Caramel Slice

IQS Looking for a HEALTHY caramel slice recipe? The I Quit Sugar version is definitely a sweet treat, but with minimal sugar you'll love this caramel slice!

This delicious Popcorn and Almond Crunch recipe is so simple to make and it's fructose-free.

Popcorn and Almond Crunch recipe + a giveaway

This delicious Popcorn and Almond Crunch recipe is so simple to make and it's fructose-free. // I Quit Sugar

I Quit Sugar: Your Complete 8-week Detox Program & Cookbook by Sarah Wilson

A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; and improve your mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater.

Variation: Instead of raw vegetables, use 2 cups chopped leftover or Par-Cooked-and-Frozen Veggies, such as pumpkin, sweet potato and broccoli, and toss in

Frittatinis

Frittatinis Variation: Instead of raw vegetables, use 2 cups chopped leftover or Par-Cooked-and-Frozen Veggies, such as pumpkin, sweet potato and broccoli, and toss in

These delicious sugar-free granola bars make the perfect snack. They're packed full of protein and good fats to keep you satiated in between meals.

Sugar-Free Granola Bars

These delicious sugar-free granola bars make the perfect snack. They're packed full of protein and good fats to keep you satiated in between meals. Via Sarah Wilson I Quit Sugar

Chicken Burrito Bowl - from I Quit Sugar

Chicken Burrito Bowl

Fresh from the Program, this Chicken Burrito Bowl is perfect to whip up for a quick weekday dinner or a cruisy weekend lunch.

This caramelised cream dessert tastes wickedly indulgent but you can enjoy it guilt free.

Berries with Caramelised Cream

With so much (sugar-free) chocolate devoured at Easter, sometimes it’s nice to offer a choc-free treat after dinner. This dessert tastes wickedly indulgent but is relatively guilt free.

This Rainbow Pie is filled with a rainbow of veggies, good fats and protein- the perfect I Quit Sugar meal. This recipe has been provided by Georgia McDermott.

Rainbow Pie with Buttery Hazelnut Crust

Rainbow Pie with Buttery Hazelnut Crust This Rainbow Pie is filled with a rainbow of veggies, good fats and protein- the perfect I Quit Sugar meal. This recipe has been provided by Georgia McDermott.

Sesame Crusted Haloumi and Strawberry Salad - I Quit Sugar

Sesame Crusted Haloumi and Strawberry Salad

This Haloumi salad contains one of our favourite low-fructose fruits - strawberries with some good fats and protein to lessen the sugar blow.

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