Catherine Sakala

Catherine Sakala

Catherine Sakala
More ideas from Catherine
90 minute circuit workout.

90 minute full body circuit workout-I haven't done it but it looks like a great way to work out the entire body.

30 day arm challenge | 30 Day Arm Challenge – Are You Up For It ? | Piper's Run

30 day arm challenge, 30 days is worth it all! You still have to eat healthy, exercise (cardio), get plenty of sleep and drink plenty of water!

Follow these fitness, nutrition and wellness tips to see amazing results in your core in just two weeks!

two weeks to an ABSolutely amazing core - 49 ab exercises in just two weeks.