One Skillet Baked Chicken Shawarma and Rice - two Middle Eastern favorites made in one skillet! Chicken Shawarma with punchy flavours and a delicately fragrant rice pilaf with chickpeas. (Rice is adapted from Yotam Ottolenghi's Jerusalem cookbook.
DragonflyPose or GrasshopperPose The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose. Tips and tricks Do 90
Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses.