Cathy Saunders

Cathy Saunders

Cathy Saunders
More ideas from Cathy

A fool proof technique to create the perfect lash map on every client.


6 Crossfit workouts to do at home I love this Crossfit stuff. So much better than all that garbage weight stuff that is so limiting.Crossfit continually moves one away from being limited. Exercise,fitness and health,He

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

how to lose weight and keep it off, how to lose weight at home, healthy weight loss diet - How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

21 Day Abs Challenge - #workout #AbChallenge | Images Source:

Take up our 21 Day Abs Challenge this month and boost your core muscles, tone up and strengthen your body into top shape.

Here's the good news: There's no need to hit up (or pay for) an actual barre class to feel the burn.

40 min barre video <> Strengthen and lengthen every major muscle group in the comfort of your own home.

15 minute workout

Printable Workout: 15 minute Total Body Workout - squat presses and burpees


Every weekend, the resident personal trainer (and combat veteran) leads a boot camp. When he showed me the program of pain he hit his clients with today, I begged him to let me share it here.