ART Your Life

It's revolutionary and changes your beliefs, emotions, behaviours, your habits AND your relationships. You’ll learn to love yourself, love your body and love your life from the inside out with unique mindset and mindfulness workshops, personal coaching, functional fitness and a diet free philosophy. The ART Your Life 7 week intensive is available as a face to face program or as an online program. www.artyourlife.com.au
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Making change is not always about taking leaps of faith. Change is not always loud and dramatic. It can be soft and subtle. It’s like using a muscle.  The more you practice the stronger you become.  Take one step of faith and then take another.  and another… http://artyourlife.com.au/taking-a-step-of-faith/

Making change is not always about taking leaps of faith. Change is not always loud and dramatic. It can be soft and subtle. It’s like using a muscle. The more you practice the stronger you become. Take one step of faith and then take another. and another… http://artyourlife.com.au/taking-a-step-of-faith/

Our masculine and feminine energy has a huge impact on how we are in a relationship. The balance of this energy is like a magnet – we attract the opposite of what we are.If you have an over-abundance of one and a scarcity of the other it creates an imbalance. This can be toxic and will have a negative impact on your relationships and, therefore, your life. http://artyourlife.com.au/have-you-got-balls/ #artyourlife #relationships

Oh bugger! I just bought facial hair remover. Lucky it was only 2 bucks at the reject shop lol Here's a guide to help you find the best way to remove facial hair at home

This week, from 5th to 11th October, is Mental Health Week and on 10th October it is World Mental Health Day.  Nearly half of all adults will at some stage be affected by a mental illness. And 1 in 4 adults, and 1 in 5 children have a diagnosable mental illness – with the top three being depression, anxiety and substance abuse. So what can we do about this increasing global issue? http://artyourlife.com.au/it-beings-with-you/

This week, from 5th to 11th October, is Mental Health Week and on 10th October it is World Mental Health Day. Nearly half of all adults will at some stage be affected by a mental illness. And 1 in 4 adults, and 1 in 5 children have a diagnosable mental illness – with the top three being depression, anxiety and substance abuse. So what can we do about this increasing global issue? http://artyourlife.com.au/it-beings-with-you/

"Get Rich Quick', '4 hour work week', 'Drop 2 Dress Sizes in 2 weeks,', ‘Feel happy and confident all the time', How familiar does that sound?  One of the industries literally making millions out of promising a ‘magic pill’ solution is of course the weight loss industry. Well, guess what. I believe there IS a magic pill  … and it contains four essential ingredients. http://artyourlife.com.au/yes-there-is-a-magic-pill/

What Vitamin is Good for Hair Growth? There are several different types of natural products for hair growth. I place them into three main categories: vitamins, minerals and plants or plant extracts. Vitamins Vitamin or Biotin: renews cells and attaches

Do you ever feel like you're not a good enough mum? The pressure to live up to expectations of being the perfect mother can be all-consuming for many women, leaving them feeling exhausted, guilty, depressed and anxious and it’s something that most women avoid discussing. Read my latest article to about how REAL mother guilt is for so many and discover six ways to overcome those feelings of not being good enough. http://artyourlife.com.au/mother-guilt/

404 Error - Orlando Health - One of Central Florida's Most Comprehensive Healthcare Networks

The 'Beauty Ideal' is Messing With Heads, Hearts and Bodies | Have you ever compared yourself to the women you see in magazines or on TV? What do you feel and say when you look in the mirror? ‘Woohoo! I am gorgeous.’ Or ‘Oh yuk. LOOK at me’? http://artyourlife.com.au/the-beauty-ideal-is-messing-with-heads-hearts-and-bodies/

Savvy Psychologist : Disordered Eating: 9 Signs of an Unhealthy Relationship with Food :: Quick and Dirty Tips ™

When the negative self-talk about body image, size and weight was parroted back to her by her daughter, Catie Kirke knew she needed to make a change. Now she helps women all around Australia rediscover their appetite for life and to love their bodies. She has become known as the ‘Ultimate Go To Woman’ by females looking to create a life they love to live. #ARTYourLife #CatieKirke #WomenForOne

What Walks in the Mother By: Catie Kirke

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