Trainer Tip Tuesday We're here to supercharge your life with this NO SQUAT booty & inner thigh workout. Do you have knee pain? This workout is for you!
KFC Original Fried Chicken (copycat) Soak in buttermilk instead of egg and oil, leave out poultry seasoning and add sage and rosemary, increase the parsley and thyme.
1 cup almond flour 4 scoops vanilla protein powder 2 cups unsweetened shredded coconut (separated into 1 cups and 1 cup) the juice and zest of 1 lemon 3 tbsp coconut oil 3 tbsp honey 1 tsp vanilla 1 tsp sea salt