Great weight lifting article: How deep should you squat? Good tips on how to perfect your squatting technique For my body type and personal liking the atg(Ass to grass) squat benefits me the most and i personal y feel it benefits more muscle groups.
Cel was the Etruscan goddess of the earth. On the Etruscan calendar, the month of Celi (September) is likely named for Her Greek counterpart is Gaia and her Roman is Tellus. In Etruscan mythology, Cel was the mother of the Giants.