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foods to balance chakras

CHAKRA DIET - Chakras are spinning energy centres located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Yoga Poses & Workouts For Beginners: This months Yin Yoga Sequence is aptly titled Low and Slow inviting an

Rustic driftwood 5 candle mantle piece with rock cairn, tabletop driftwood votive candle holder, beach decor

Rustic driftwood 5 candle mantle piece with rock cairn, tabletop driftwood votive candle holder, beach decor

Yoga room decor - Rustic driftwood 5 candle mantle piece with rock cairn, tabletop driftwood votive candle holder, beach decor

My at home yoga room & meditation room. Ripped up carpets, painted walls & installed so me uberhaus hardwood vinyl tile.

The Best Meditation Chairs for a Silent Mind

My at home yoga room & meditation room. Ripped up carpets, painted walls & installed uberhaus hardwood vinyl tile.

It started up back when running and I had to take a little break for awhile. The crazy moves left me in a sweaty puddle and with a smile beaming across my face. It started as a one-time thing, then became a biweekly occurrence. Eventually, I started seeking out more of this twisty, bendy fun. …

It started up back when running and I had to take a little break for awhile. The crazy moves left me in a sweaty puddle and with a smile beaming across my face. It started as a one-time thing, then became a biweekly occurrence. Eventually, I started seeki

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Dreamy Spa-Inspired Bathrooms

10 Spa Bathroom Design Ideas

Create a nice zen SPA around your bath tub or make a nice hanging planter if you’re short on space – or if you own a shower!

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Healing Food for your Chakras // chakras, chakra balancing, chakra healing, energy healing

yoga sequence sacral chakra

A Yoga Sequence for Your Sacral Chakra

A yoga sequence for your sacral chakra. This is the second post in a series of yoga sequences for the chakras. The sacral chakra, or Svadhishthana is.

Yoga Sequence for opening and balancing your Throat Chakra

A Yoga Sequence for Your Throat Chakra

Here is a yoga sequence for your throat chakra. This is the fifth post in a series of yoga sequences for the chakras. The throat chakra, Vishuddha, is about

Yoga Sequence for the Root Chakra. The root chakra, Muladhara, is associated with grounding, basic needs, survival and safety. First post in a series of yoga sequences for the chakras.

A Yoga Sequence for Your Root Chakra

Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

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