How to turn your life around in 30 days.

I love that this starts with mentioning the MOTIVATOR. Knowing where your motivation stems from can make or break a habit.

FREE PRINTABLE LIST : 13 REMINDERS FOR SINGLE TASKING . Read the full blog post at www.jochunyan.com

Multi-tasking is counter productive. Mindfulness and single tasking help you achieve your best on every level. Here are some reminders to help you to learn to single task & focus again.

26 questions to help know yourself better...

26 Questions to Help You Know Yourself Better - self knowledge is so important! It's worth taking time to better understand who you are and what you want in life. You'll be happier and more productive!

27 Things to Do by Yourself. In our crazy-busy world we all have a tendency to not schedule time for ourselves. Spending time alone is a great way to re-energize your mental batteries.

27 Things to Do by Yourself. In our crazy-busy world we all have a tendency to not schedule time for ourselves. Spending time alone is a great way to re-energize your mental batteries, especially for an introvert!

MULTI-TASKING is out - FOCUS + MINDFULNESS is in. Here are some reminders to help you to learn to single task + focus again. | Lifestyle Design | Personal Growth

FOCUS + MINDFULNESS with each task. reminders to help learn to single task + focus again.

Brilliant options, and none of them drugged or drunken.

Instead of succumbing to unhealthy stress relief methods, I have compiled a list of different ways we can positively deal with stress.

15 Things To Give Up If You Want To Be Happy happy life happiness positive emotions mental health confidence self improvement self help emotional health Rapid weight loss! The best method in Absolutely safe and easy!

"Magic" #atticus #loveherwild #magic

"Magic" - You let the real person inside come out and that person is usually far more amazing than the one that was controlled and put down.

Something I practice but have not perfected

EQUANIMITY- mental calmness, composure and evenness of temper, especially in a difficult situation Synonyms: composure, level-headedness, presence of mind

Yup! I don't mind listening to a loved one vent...but after awhile you need to change the situation or shut the fuck up about it!!

If it's not your business, don't butt in. If it's your business and bothering you, what can you do about it. Yup, it's that simple.

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