8WP3 Recipe - Chicken Burrito Bowl

Chicken Burrito Bowl

Fresh from the Program, this Chicken Burrito Bowl is perfect to whip up for a quick weekday dinner or a cruisy weekend lunch.

Potsticker Stir-Fry

Potsticker Stir-Fry

Potsticker Stir-Fry - Toss together this semi-homemade, meatless main in under 30 minutes


Chicken Burritos

30 easy meals ready in 30 minutes. I Quit Sugar - The ultimate Chicken Burrito that’ll put any taco truck to shame

Coconut Chicken Nuggets with Pumpkin Mash

Coconut Chicken Nuggets with Pumpkin Mash

IQS Program - Coconut Chicken Nuggets with Pumpkin Mash - Yum yum! I'd love a healthy alternative to chicken nuggets as these were always my favourite as a kid. Can't go wrong with coconut either!

Cauliflower Fried Rice with Chicken

Cauliflower Fried Rice with Chicken

Just wait until you try I Quit Sugar& cauliflower fried rice. It& a rice free version of everyone& favourite take-away dish.

Chinese Slow Cooked Beef Cheeks - I Quit Sugar

Chinese Slow-Cooked Beef Cheeks

Discover the deliciousness of slow cooked beef cheeks infused with Chinese flavours.

Sweet Onion Meatballs

Sweet Onion Meatballs

Sweet Onion Meatballs >> I Quit Sugar ~ This dish is a great, healthy, family meal to fill hungry tummies.

I Quit Sugar - Greek Souvlaki Bowl

Greek Souvlaki Bowl

I Quit Sugar - Greek Souvlaki Bowl - substitute potato with sweet potato for a lower carb otion


Sugar-free Honey and Soy Chicken Wings

I Quit Sugar - Beef Broccolini Fried Rice

Beef Broccolini Fried Rice

If you love a mid-week speedy recipe, then this Beef Broccolini Fried Rice will have you covered!

I Quit Sugar: Pumpkin + Millet Risotto by Lola Berry

Pumpkin + Millet Risotto

This vegetarian dish contains millet instead of the usual risotto rice, adding a wholesome porridge-like creaminess.

I Quit Sugar: Beetroot + Goats Cheese Risotto by Callum Hann

Beetroot + Goat's Cheese Risotto with Fennel + Orange Salad

I Quit Sugar: Loaded Black Bean Nachos

Loaded Black Bean Nachos

1 large pinch of sea salt. 3 tablespoons feta, goat& cheese or sour cream. 1 handful of heirloom or cherry tomatoes, halved.

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Sausage and Greens Pie

Sausage and Greens Pie Our Junior Writer, Meg, upstaged everyone in the IQS Kitchen by making a pie from scratch, right in front of our eyes. The rest of us were left feeling our re-heated…

My Bolognese

My Spaghetti Bolognese

Ingredients 90 ml fl oz) extra virgin olive oil. 250 g oz) minced (ground) beef. 250 g oz) minced (ground) pork. 150 ml fl oz) white wine.

I Quit Sugar: One-pot Chicken and Parsnip stew by Madeleine Shaw

One-Pot Chicken and Parsnip Stew

This One-Pot Chicken and Parsnip Stew from Madeleine Shaw combines chicken, sweet parsnip and fresh herbs together in just one pot.