INTENTIONAL LIVING

Collection by Celebrating Sunshine • Last updated 21 minutes ago

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Welcome to the group board for Intentional Living. Here you can find tips about happiness, mindfulness and meditation, intentional living, positivity, healthy habits, self-care, and personal development. No recipes. Please repin to keep the group fresh and alive. Let's spread a little love around and help each other grow! Happy pinning! (Closed to new contributors)

Celebrating Sunshine
CHOOSE TO BE HAPPY AND BE As you exercise regularly to improve your physical health, start exercising your “happiness muscle” by cultivating positive habits. After all, you become good at what you practice. Self Development, Personal Development, Sport Treiben, Welcome To The Group, Try Harder, Self Improvement, Happy Life, Self Love, Physics

CHOOSE TO BE HAPPY AND BE

I don't think we have to try hard to be happy. We can be happy, and it is easier than you think. Make a conscious decision to be happy and act on it.

We focus so heavily on exercising our bodies to stay healthy, but what about our brain? Here are some fun cognitive therapy exercises to workout your mind! Neuroplasticity Exercises, Healthy Brain, Brain Health, Mental Health, Men Health Tips, Fun Brain, Train Your Brain, Cognitive Behavioral Therapy, Brain Training
Neuroplasticity ExercisesMen Health TipsTrain Your Brain

8 Of The Best Cognitive Therapy Exercises To Sharpen Your Mind

8 Of The Best Cognitive Therapy Exercises To Sharpen Your Mind | We focus so heavily on exercising our bodies to stay healthy, but what about our brain? Here are some fun cognitive therapy exercises to workout your mind! #brainexercises #brainhealth #cognitivetherapy #mentalhealth #braintraining

Did you ever wish you had a chance to ask some of the people who are passionate about living happy lives "what makes you happy? Happy Mom, Live Happy, Happy Life, Tips To Be Happy, Are You Happy, Live For Yourself, Improve Yourself, Self Development, Personal Development
Tips To Be HappyAre You HappyLive For YourselfPersonal Development

What Makes You Happy? • The Happy Life Formula

Did you ever wonder what makes some of the people who blog and promote happiness... happy?! I asked 15 women bloggers what makes them happy and to share their best tips for how you can live your happy life!

If you're not able to breathe, you're not going to be able to help anyone else. If you are, you can help many. Online Entrepreneur, Entrepreneur Ideas, Self Development, Personal Development, Mask Quotes, Oxygen Mask, Positive Living, Self Improvement Tips, Self Confidence
Online EntrepreneurEntrepreneur IdeasPersonal DevelopmentOxygen Mask

Put Your Mask On First

Put Your Mask On First | As you would on an airplane with an oxygen mask - take care of yourself first, become a better version of you. And then you can help others. #ChrisWinfield #takecareofyourself #betteryou #personaldevelopment #selfcare

Trigger list is a concept that is used while doing weekly reviews. Let me just give you a brief idea about weekly reviews before we dive deep into the trigger list. Weekly review is a crucial practice to keep the GTD system working. Without weekly reviews, the functioning of the system will not be smooth. Time Management Techniques, Time Management Tools, How To Accept Yourself, Brain Dump, Self Compassion, Etsy Business, Note Paper, Just Giving, Getting Things Done
Time Management ToolsSelf CompassionEtsy BusinessNote Paper

#1 Key to getting things done - How to use a Trigger List? | Mystigal

Trigger list is a concept that is used while doing weekly reviews. Let me just give you a brief idea about weekly reviews before we dive deep into the trigger list. Weekly review is a crucial practice to keep the GTD system working. Without weekly reviews, the functioning of the system will not be smooth.

Did you ever wish you had a chance to ask some of the people who are passionate about living happy lives "what makes you happy? Happy Life Tips, Tips To Be Happy, Are You Happy, How To Live Happy, Stress Relief Tips, Self Development, Personal Development, How To Start A Blog, How To Make

What Makes You Happy? • The Happy Life Formula

15 inspiring female bloggers share what makes them happy and give their best tips for living a happy life! #happiness #bloggers #happyeveryday

What better way to celebrate International Women’s Day (2021) than with sharing some inspirational words of strength, encouragement and love. Strong words by strong women are the antidote to self doubt and criticism which stop so many of us enjoying the life we desire. Let’s flood our minds with positivity, inspiration, hope, goodness and good old fashioned female support to celebrate women all over the world – especially the one that is reading this – YOU!

50 Empowering Quotes For Women

What better way to celebrate International Women’s Day (2021) than with sharing some inspirational words of strength, encouragement and love. Strong words by strong women are the antidote to self doubt and criticism which stop so many of us enjoying the life we desire. Let’s flood our minds with positivity, inspiration, hope, goodness and good old fashioned female support to celebrate women all over the world – especially the one that is reading this – YOU!

How paying attention can lead to making better decisions with grace. Monthly Meal Planning, Love Connection, Live With Purpose, Fighting Depression, Words Of Comfort, Lose Your Mind, Ever Pretty, Mindfulness Practice, Save Money On Groceries
Mindfulness Practice

Practicing Mindfulness This Year

How paying attention can lead to making better decisions with grace.

Are you ready to finally get your shit together? If you dont know where to start and need some direction find out how a life audit can help you get your life on track so that you can slay your goals and start living your dream life. Includes a FRE Development Quotes, Self Development, Personal Development, Leadership Development, Wheel Of Life, Get Your Life, Organize Your Life, Self Improvement Tips, Self Discovery
Development QuotesPersonal DevelopmentWheel Of LifeGet Your Life

Why you Need to do a Life Audit to Get Your Sh*t Together - Elle is for Love

Are you ready to finally get your shit together? If you don’t know where to start and need some direction, find out how a life audit can help you get your life on track so that you can slay your goals and start living your dream life. Includes a FRE

Deep Breathing and Relaxation. Counting to ten has been the remedy for stressful situations for ages. What happens when we combine counting with deep breathing? In this article, you'll learn about the connection between stress and breathing, get information about deep breathing benefits, and some helpful breathing exercises. #breathing #deepbreathing #stress #anxiety #stressmanagement #relaxing #freeprintable Fast Heart Rate, Deep Breathing Exercises, Yoga Breathing, Autonomic Nervous System, Stress Symptoms, Effects Of Stress, Fight Or Flight, Breathing Techniques, Respiratory System
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Deep Breathing and Relaxation - Become Happy Stay Happy

Deep Breathing and Relaxation. Counting to ten has been the remedy for stressful situations for ages. What happens when we combine counting with deep breathing? In this article, you'll learn about the connection between stress and breathing, get information about deep breathing benefits, and some helpful breathing exercises. #breathing #deepbreathing #stress #anxiety #stressmanagement #relaxing #freeprintable

go figure! - “We teach children to color inside the lines, and then expect adults to think outside the box. The Words, Cool Words, Quotes For Kids, Me Quotes, Funny Quotes, Wisdom Quotes, Happiness Quotes, Beauty Quotes, Quotable Quotes
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Think About It - Frank Sonnenberg Online

“We teach children to color inside the lines, and then expect adults to think outside the box.” ~ Frank Sonnenberg #Creativity #FrankSonnenberg

5 habits that changed my life. Use these habits to achieve high success and make your life much more easy. Healthy Lifestyle Habits, Healthy Habits, How To Accept Yourself, Habits Of Successful People, Nutrition Activities, Good Mental Health, Self Compassion, Self Development, Personal Development
Healthy HabitsSelf CompassionPersonal Development

5 Life Changing Habits for Success | Mystigal

5 habits that changed my life. Use these habits to achieve high success and make your life much more easy.

Getting Things Done is an organization system developed by David Allen. It helps you organize all your tasks, meetings and projects all in one place. Implementing GTD System is a huge challenge for many. I have designed this Notion template to help you implement all the concepts of GTD in an effective manner. #notiontour #gettingthingsdone #gtdmethod Self Development, Personal Development, Time Management Tools, Self Acceptance, Getting Things Done, Life Skills, Self Improvement, Self Help, Self Love

How to stick to your habits? | Mystigal

Getting Things Done is an organization system developed by David Allen. It helps you organize all your tasks, meetings and projects all in one place. Implementing GTD System is a huge challenge for many. I have designed this Notion template to help you implement all the concepts of GTD in an effective manner. #notiontour #gettingthingsdone #gtdmethod

I share my journey of ditching alcohol and becoming alcohol-free for two years. I share why I did it, how I did it, how it helped me and how I have stayed alcohol-free. #alcoholfree #stopdrinkingalcohol #stopdrinkingalcoholbeforeandafter #howtostopdrinking Mental Health Blogs, Mental Health Therapy, Mental Health Support, Mental Health Awareness, Self Development, Personal Development, Stop Drinking Alcohol, Sensory Processing Disorder, Motivation Goals
Personal DevelopmentSensory Processing DisorderMotivation Goals

2 Years Alcohol Free

I share my journey of ditching alcohol and becoming alcohol-free for two years. I share why I did it, how I did it, how it helped me and how I have stayed alcohol-free. #alcoholfree #stopdrinkingalcohol #stopdrinkingalcoholbeforeandafter #howtostopdrinking

Self-care activities you can do to recharge your batteries and feel refreshed and renewed. Spiritual Health, Mental Health, Self Care Activities, Finding Happiness, Self Care Routine, Coping Skills, Mindful Living, Self Development, Stress Relief
Self Care ActivitiesFinding HappinessSelf Care RoutineCoping SkillsStress Relief

HOW TO PLAN A RELAXING SELF-CARE DAY

Self-care activities you can do to recharge your batteries and feel refreshed and renewed.

Letting go is hard. It hurts. So what can you do to help get over the pain? Try letting it be. Practicing mindfulness has helped me so much in my life. Here is how it can help you, too! Welcome To The Group, Mindfulness Practice, Anxiety Relief, Mental Health Awareness, Best Self, Get Over It, Self Improvement, Self Help, Personal Development

When It Hurts Too Much to Let It Go

Letting go is hard. It hurts. So what can you do to help get over the pain? Try letting it be. Practicing mindfulness has helped me so much in my life. Here is how it can help you, too! #howtoletgo #letgoandbehappy #recoveryfromemotionalpain #mindfulness #letitbe