Charlotte Christopher

Charlotte Christopher

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Charlotte Christopher
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My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

I meant to write this post last May, for Mental Health Month. I had hoped to get it finished during Mental Illness Awareness Week. I've discovered that it's very hard for me to write in depth abo.

One of my favorite places to be. It's quiet. It lets me figure things out. The faster my mind works, the faster I move. My body is in equilibrium.

Choose the best workout shoe for you! Believe it or not, there is a shoe for every workout--and a reason for it. Ill-fitting shoes can cause all kinds of foot and joint problems. Stop any fitness issues before they start--with the proper shoe.