Health and Wellness / Medicine Ball Interval Workout- 6 moves, 50 seconds each--> x 5. Looks fun!

Medicine Ball Interval Workout: 50 seconds of work, 10 seconds of rest, 30 rounds total Medicine Ball Burpees Sit ‘n Reach Russian Twist Basketball Jump Squats Medicine Ball Plank Toe Tap Soccer Drill

Australia vs New Zealand #Netball

NETBALL:- This is an important occupation to me as I used to play it at school. It was not only good for my physical health but it also benefited my mental wellbeing and my social wellbeing.

Netball NZ have renewed their contract with Gilbert. NZ Silver Ferns Captain Casey Williams will continue to be Gilbert's ambassador.

Lizzy Ellis at her finest. Check out that jump!

Love netball training, I usually play defence and to jump this high may get me in first team haha

Lizzy Ellis at her finest. Check out that jump!

Love netball training, I usually play defence and to jump this high may get me in first team haha

I wish the courts used for trainings are like that. So damm awesome!

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