Sugar is no longer my best friend. Its sad because we have been kindred spirits for a whole lifetime. Recently though I noticed that sugar was having more of a good time with me than I was.

Sugar is no longer my best friend. Its sad because we have been kindred spirits for a whole lifetime. Recently though I noticed that sugar was having more of a good time with me than I was.

how to recalibrate your goals

how to recalibrate your goals

This week's word is two days late because I didn't want to listen to God. Here's what He taught me about PREPARE.

This week's word is two days late because I didn't want to listen to God. Here's what He taught me about PREPARE.

3 Ideas to Achieve your Health Goals in 2015

Don't give up on your desire to make 2015 a better year for you. If you are also struggling with a goal of making yourself a priority, I share a 3 ideas to achieve your health goals this year.

Ever started a word for the year then forgot what it is? Me too. Try a word of the week. Grab your diary and see where & how you need to be intentional. This week is: NEW

Ever started a word for the year then forgot what it is? Me too. Try a word of the week. Grab your diary and see where & how you need to be intentional. This week is: NEW

If you are already thinking of what 2015 will look like, dreaming up your New Year’s resolutions or planning your top 5 goals, then don’t go any further before trying one idea to help you make peace with last year.

If you are already thinking of what 2015 will look like, dreaming up your New Year’s resolutions or planning your top 5 goals, then don’t go any further before trying one idea to help you make peace with last year.

Everyone gets overwhelmed sometimes.

Everyone gets overwhelmed sometimes.

Three reasons to challenge yourself

Three reasons to challenge yourself


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