Penny Chappell

Penny Chappell

Penny Chappell
More ideas from Penny
25 Outdoor Play Areas For Kids Transforming Regular Backyards Into Playtime Paradises #4 and #7 would be fun

Club Tyson Approved - 25 Outdoor Play Areas For Kids Transforming Regular Backyards Into Playtime Paradises

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

I have been up since am this morning! Kinda tired and kinda delusional. I was at 24 Hour Fitness in West Hollywood with a bunch of fellow group exercise instructors celebrating the off

AMRAP-Workout-Wednesday-Graphic2

AMRAP- dont have a box to do box jumps on. substitute squat jumps instead. sounds good to me, and v-ups instead of crunches!

5 Steps to Managing Big Emotions by childhood101: Free printable #Poster #Kids #Calm_Down_Plan

5 Steps to Managing Big Emotions: Printable. A calm down plan to help children of all ages learn to manage big emotions in socially acceptable ways.

The 10-Minute Core-Blasting Pilates Workout

Get a great full-body workout—no fancy equipment or expensive classes required.

Got a sugar addiction? Want to curb your sugar cravings? Try this week long sugar free diet plan. Sugar free meal plan for the sugar detox diet.

Got a sugar addiction? Want to curb your sugar cravings? Try this week long sugar free diet plan. Sugar free meal plan for the sugar detox diet. Please just be careful u have enough carbs to get through the day!

Pilates workout!

Pilates - Advanced Mat Routine The Hundred Roll Up Roll-Over Single Leg Circle Rolling Single Leg Stretch Double Leg Stretch Straight Leg Stretch Double Straight Leg Stretch Criss-Cross Spine Stretch Open Leg Rock