Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin (Fitness Routine Workout Plans)
Coconut Flour Shortbread Cookies- 3 Tbsp coconut flour, 2 Tbsp organic butter OR coconut oil, and 1 Tbsp honey. Makes 4 or 5 cookies quickly. 1 T of honey has 17 carbs, so would make each cookie right at 5 carbs.
Grain Free Rosemary Bread - (Coconut flour, golden flax meal) This one is quite easy to make, you can just throw everything into a food processor or blender and then put it in a pan to bake. Perfect for a panini or sandwich!