Kay Wilson Energy Empowerment Blog

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Kay Wilson
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How Your Words Can Reduce Your Anxiety — Kay Wilson

Don’t underestimate the words you use, they are powerful, they shape your interaction with the world, they enable you to express your hearts desires and be heard by those around you. But as much as your words can work for you, they can also work against you.

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Why You Want To Avoid Being Perfect. — Kay Wilson

The day you do everything perfectly is the day you become more robot than human. You have chosen to come into this life for a reason, to experience humanity. To feel, and explore the kaleidoscope of emotions that being a human entails.

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4 easy ways to detox negative energy! — Kay Wilson

Today I want to share four ways I keep my energy field in a positive place :) They're super easy and you'll be amazed how effective they are at keeping you in a positive headspace.

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5 tips to help you quiet the inner critic & reduce anxiety. — Kay Wilson

Self criticism is one of the key drivers of anxiety. By treating yourself with contempt, frustration and anger you undermine the very part of you that brings you happiness and joy.

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4 easy ways to detox negative energy! — Kay Wilson

Today I want to share four ways I keep my energy field in a positive place :) They're super easy and you'll be amazed how effective they are at keeping you in a positive headspace.

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The Secret To Attraction — Kay Wilson

Can’t wait to meet the love of your life? Hate your boss but cant find the perfect job? Let’s face it, it can be frustrating when we really want something and can’t quite seem to get hold of it, so what IS the secret to manifesting what you want in life?

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How your lunch break can nourish you on every level. — Kay Wilson

We all lead busy, interactive lives so it’s really important to maximise the small windows of time that we have for ourselves.

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How to make your day more beautiful — Kay Wilson

Challenge yourself to make something beautiful out of the mundane today and as you do realise the wealth of beauty that is constantly around you.

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Why You Need To Hug Someone Every Day! — Kay Wilson

Why do hugs feel so good??! The healing power of hugs are well documented, our skin is the biggest organ of our body, and when..

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Why Trying To 'Let Go' Is Futile — Kay Wilson

Life is full of challenges, stop trying to let go of what bothers you. Instead acknowledge and accept the existence of what troubles you, accept it and hold it lightly, like a feather in the palm of your hand.

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Why You No Longer Need To Make Decisions — Kay Wilson

Your heart lies at the centre of who you are, it is the part of you that is pure, unaffected and whole, it is your truth.

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What is Reiki? — Kay Wilson

As a Reiki Practitioner this is one of the most frequent questions I am asked. This is understandable as Reiki is not common and it works with your body’s unseen energy, which can be difficult for some people to invest in.

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Repeat After Me, "I am enough". — Kay Wilson

Are you consumed by your career, succeeding at it, creating it, or simply trying to survive it? Do you consistently navigate the expectations of your family and friends, and spend your free time fantasising over the life you would have if you only had the right bag, car, body or house?

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Do You Have The Courage To Break Old Patterns? — Kay Wilson

We are surrounded by patterns, but it's those in our behaviour that give us the most insight into who we are as individuals. It is these same patterns that can afford us the biggest opportunities to grow.

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Be Free Of Judgement. — Kay Wilson

We all know that feeling of slight discomfort when we realise we are being judged. Whether it is how we look, the work we have done, or the way we have behaved, the sensation of being critically assessed is uncomfortable, demeaning and in some cases painful.

Remember when you were a child and your Mum told you to keep your fingers away from the flame? after all for most of us it was not the telling that taught us, it was the shooting pain of burning that really resonated. Kay Wilson, Silence Is Golden, Reiki, Mindfulness, Wellness, Youtube, Blog, Health, Buddhist Meditation

When Silence Is Golden. — Kay Wilson

Remember when you were a child and your Mum told you to keep your fingers away from the flame? I doubt it; after all for most of us it was not the telling that taught us, it was the shooting pain of burning that really resonated.