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I needed this one today. Feeling pretty weak but I have come such a long way since June. #FitnessMotivation

I needed this one today. Feeling pretty weak but I have come such a long way since June. #FitnessMotivation

Upper Body Resistance Band Loop Workout (Mini Band) — This upper body burner will take you just 15 minutes to complete. Mini bands are small and easy to pack so this is a great workout to do while traveling! Full (free!) workout video included. #workout #resistanceband #fitness #upperbody

Upper Body Resistance Band Loop Workout (Mini Band) — This upper body burner will take you just 15 minutes to complete. Mini bands are small and easy to pack so this is a great workout to do while traveling! Full (free!) workout video included. #workout #resistanceband #fitness #upperbody

USE TYI Exercise video

7 Best Exercises to Get Rid of Back Fat at Home -Back fat is one of the most annoying and stubborn body fat that is difficulty to shed. Sometimes it starts to accumulate at our curvy part of body w…

Fringe

Fringe

Especially exercising regularly and constant inspiration and motivation is needed, at least to take the first step. What can motivate us? There are many things, each person is unique, but the common…MoreMore #FitnessMotivation

Especially exercising regularly and constant inspiration and motivation is needed, at least to take the first step. What can motivate us? There are many things, each person is unique, but the common…MoreMore #FitnessMotivation