VIA Character Strengths

Take the free test a www.viacharacter.org to discover your top 5 strengths and then head over to www.michellemcquaid.com/ssas/ebook/ to grab your free eBook with 70+ ways to put your strengths to work!
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Bravery describes your willingness to rise up and confront difficult or threatening situations. You take the time to acknowledge and evaluate the risks involved in facing up to a challenge, and endeavour to derive the best outcome from tough conditions whilst remaining in charge of any feelings of fear you experience. #strengths #bravery

Do you have the strength of You can develop this strength by setting yourself a clear plan of what you want to achieve over the next months and a week-by-week plan to get you there.

Do you have a love of learning? You can build this strength with a daily strengths habit...try growing your experiences by attending a class once a week in an area you'd love to learn more about and reward yourself by purchasing a new book on the topic! #learn #grow #strengths

You can build this strength with a daily strengths habit.try growing your experiences by attending a class once a week in an area you'd love to learn more about and reward yourself by purchasing a new book on the topic!

People with the strength of #perspective see the big picture. To develop this strength at work, reflect on the ideas and challenges you've encountered and try and come up with simple and meaningful ways of explaining what's unfolding to your team. #strengths #perspective

People with the strength of see the big picture. To develop this strength at work, reflect on the ideas and challenges you've encountered and try and come up with simple and meaningful ways of explaining what's unfolding to your team.

You can develop your strength of #love by loving others - each morning when you're making morning tea, take the time to have a meaningful conversation with a colleague, by asking genuine questions about how they’re going/what’s going well for them. You can celebrate by drinking your tea or coffee. #strengths #habit #love

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Teamwork refers to your sense of belonging and commitment to a team or a greater good. You exhibit strong allegiance to the teams that you’re a part of, and always endeavour to make a fair contribution when working in group contexts. You orient yourself towards helping your team to achieve the best outcomes. #teamwork #strengths #positivepsychology

Get the tools to make positive psychology work.

Do you have the strength of #perseverance? You can develop this strength by setting yourself a clear plan of what you want to achieve over the next 6-12 months and a week-by-week plan to get you there. #strengths #VIAstrengths

Do you have the strength of You can develop this strength by setting yourself a clear plan of what you want to achieve over the next months and a week-by-week plan to get you there.

Honest people tell it like it is. If you want to develop #honesty, try walking your talk by taking 10 minutes each morning to write down how you can show up at work and act in ways that you would expect and appreciate from others. As a reward you can grab a tea or coffee or catch up with a colleague you're fond of. #strengthshabit

If you have the strength of zest, you’re full of energy. Completely engaged and…

You’re great at reading people. You notice people’s emotions, can size up their intentions and understand what makes them tick and are able to respond accordingly. You thrive when this knowledge can be useful and beneficial in group situations, especially when confronting challenges. #strengths #socialintelligence

Get the tools to make positive psychology work.

If you have the strength of zest, you’re full of energy. Completely engaged and enthusiastic about life, you look forward to each day and this energy is contagious for others. You love to be in the driver’s seat of your life; riding the waves of your energy to get the job done. Just be sure that your enthusiasm doesn’t run away with you, by being mindful of other’s energy levels and slow down when needed. #strengths #zest

If you have the strength of zest, you’re full of energy. Completely engaged and…

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