Coconut bowls

Vegetable rice paper rolls are the ultimate light, fresh and healthy dinner (especially during the warmer months). You can mix up the vegetables depending on what you have on hand, as well as what is seasonally available.

Bring these crunchy spicy fritters to your work events BBQs, or enjoy them as a snack! The spiciness and the crunchiness of these fritters will have you and your vegan and non-vegan friends ADDICTED!

This is a perfect fiesta dish. It’s an explosion of Mexican flavours and textures: creamy guacamole meets spicy beans and crispy potatoes. Yum!

This recipe adds some delicious vibrancy to a classic rich and creamy hummus! Its colour will make it an instant eye-catcher amongst guests, and add some photogenic flavour to any dish

A hearty sauce with lentils and carrots over zucchini noodles! A flavorful, healthy, 30-minute plant-based meal.

Poké bowls, originating from Hawaii traditionally feature a fish salad made with tuna, soy sauce, sea salt, green onions, maui onions and limu. It’s also just served over white rice without any fancy salad stuff (I believe that’s what Western culture did to the humble Poké bowl). The best thing about these bowls is that really, you can do it with any meat you like. Technically speaking, it’s not a Poké bowl, but because all the cool kids are doing it, I thought I would get in on the action…

This 'creamy' mushroom and sage pasta is a staple dinner of ours. It is so quick and easy to make. Not to mention that it is so flavourful and absolutely packed with nutrients.

This recipe is inspired by summer vegetables like tomato, pepper & zucchini. When they are properly ripe and flavorful, vegetable don't need much else to make an amazing dish! This recipe is high in protein as it also includes tofu sneaked in.

Recipe by Sophie Steevens @rawandfree INGREDIENTS ZOODLES 1 large zucchini, spiralized 1 packet organic mung bean fettuccine, boiled (or more zucchini) 1 cup cherry tomatoes, halved 1/2 cup olives, sliced Half bunch of chives, thinly sliced 1/2 cup fresh basil leaves 3/4 cup fresh baby spinach leaves ALFREDO SAUCE 1 c

Curries can be a chore – but not this one! It’s ready in under 20 minutes, and is still packed with flavour and nutrition. Keep this in your back pocket for a busy weekday dinner.

This Spicy Tofu Laksa is a winter meal that will warm your belly. It contains a number of medicinal spices that are full of antioxidants and anti-inflammatories, such as turmeric, ginger, cumin, and coriander.

This tofu curry dish was inspired by my recent travels to Sri Lanka. It is packed with spices such as turmeric, curry powder, ginger and chilli. These spices create the delicious flavour of this tofu curry and enhances the over all nutritional value. These spices are almost always used in Sri Lankan cuisine, all of which have powerful health benefits and medicinal properties.

These Crunchy Portobello Tenders w/ Tahini Yogurt Dipping Sauce is the perfect recipe to add to your list for any gathering with friends.

When the summer starts and the temperatures rise so slowly there is nothing better than a healthy but also fresh lunch. The glass noodle salad is light and healthy yet filling.

This ratatouille recipe is comforting, scrumptious and packed with nutrients! Don’t forget to serve this with a bed of quinoa, rice or pasta.

Looking for plant-based protein to top your salads or buddha bowls? Look no further. These Herb and Lime Infused Baked Tofu will surelyadd such a nice and fresh taste to your bowl. Squeeze in some extra lime befores serving for an extra citrus-y taste!