7 Tips For A Strong And Sexy Glute
A sexy booty! Any girls want to have a nice booty. And all men want to have strong glutes. But “how to get it?” is a real question. You can run hours on a treadmill and hope that your booty will get bigger, stronger, and sexier. Here’s the bad news for all of you: It’s not gonna work! You are just wasting your time. #gluteactivate #fitnesstips #workout
Air Fryer Frozen Pizza Recipe + Video! | Summer Yule Nutrition
Can you air fry frozen pizza? Absolutely! Today I'm going to show you how you can cook a whole frozen pizza in an air fryer.
Find More Energy!
This helpful free printable ebook from Sally Read Wellness will help you to understand what may be making you tired and a step by step guide to help you increase your energy levels. #momlife #mumlife #energylevels #tired
The Best Chocolate No Bake Energy Balls with Protein
Not ALL chocolate is bad for you...in fact CACAO (not to be mixed up with COCOA) Real, organic, raw cacao is a superfood containing a variety of unique phytonutrients, including high amounts of flavonoids, sulfur, magnesium and phenylethylamine. #superfood Believe it or not, cacao nibs are one of the best sources of polyphenols and have more antioxidant activity than tea, wine, blueberries and even goji berries. Enjoy this Chocolate No Bake Energy Balls with protein guilt free…
Air Fryer Spaghetti Squash with Easy Bolognese Sauce
How do you cook spaghetti squash so it isn't so watery? My air fryer spaghetti squash recipe comes out perfectly every time!
Early Detection Could Save Your Life! Find out How To Detect.
The early signs of breast cancer are crucial to increase your chances of recovery and staying healthy. | Healthy Living After breast Cancer | Find out 3 self-exam tips that could help you detect and prevent breast cancer sooner. #breastcancer #healthytips
The Best and Worst of Thanksgiving Dinner
You can even make better choices at Thanksgiving ... the most indulgent meal of the year. Enjoy these lower-cal but scrumptious additions to your holiday meal. Eat it up ... FOR REAL! #Thanksgiving #holiday #thanksgivingdinnerideas #Thanksgivingdinner #menuforthanksgivingdinner #ideasoftheansgivingdinner #dinnerideasforthanksgiving
Top 5 Exercises To Get Rid Of Your Love Handles
Love handles! Love handles! Are you sick of it? You’ve been trying so hard but still can get rid of it. And you don’t know what else to do. Does it sound similar? If yes, you are in the right place. “Love handles” is the sections in the front and side of your belly. It is the first place to gain fat and the last place to lose fat. So lots of guys and girls have trouble losing fat in these areas. #strongcore #absworkout #fitness #fitnesstips
Detoxing Your Produce in Minutes With Alkaline Water
The first step is that you will need to buy or create your own alkaline water. There are built-in alkaline water home systems, but you will pay the price. There are many grocery stores and supermarkets that carry popular alkaline water brands, but lugging cases and jugs of water every day is a major inconvenience. #detox #detoxyourfood #alkaline #alkalinewater #detoxing #alkalinefoods #alkalinefood #healthyliving #health
The 30 Days of Gratitude Challenge (+ free printable!)
It's time for the 30 day gratitude challenge! Are you in?! Get these awesome grateful challenge ideas and elevate your joy today. What are you thankful for? #gratefulheart #kindnesschallenge #actsofkindness #thankfulness #howtobehappy
Ultimate Holiday Stress Relief
Ultimate Stress Holiday Relief with top 10 key stress relievers. Many of the holiday stressors are manageable. Set realistic expectations. #holidaystressrelief, #holiday, # ultimatestressrelief, avoidholidaystress, #stressrelief, #stressreleavers, #holiday
Self Care Ideas|Self-Care Tips|Self Care Habits| Self Care Checklist
Use this clever checklist to make sure you are taking care of yourself, mind and body. Self care is self love. And doing these things frequently if not every day will help you improve yourself and yoru quality of life. For period panties, go to www.heralogie.com or on Instagram @heralogie.
Self Care Gifts for Anxiety Sufferers
The 30 best self care items and gifts for people with anxiety. Know someone that needs to calm down and wind down easier? Gift any of these 30 thoughtful gifts! Also great ideas for little ones! #anxietyinkids #stressreliefgifts
10 Habits That Could Be Keeping You Stressed Out
Looking to recharge, improve your happiness, reset your anxiety and stress levels,
Whipped Magnesium Body Butter Recipe - Wilson Homestead
Whipped Magnesium Body Butter Recipe! This is a simple and fabulous way to get enough magnesium, which most people are deficient in!
It's NEVER about Your Symptoms ...
I'm really TIRED of it! People call me EVERY DAY saying "I have salicylate sensitivity" ... "I have histamine intolerance" ... "I have (just name it!)". I'm pleading with you ... there's a ROOT CAUSE for all of your health problems ... and it's NEVER about your symptoms. #whatisfunctionalmedicine #integrativefunctionalmedicine #functionalmedicinepractitioners #empowerspatients #integrativemedicine