Running + Road Races

The best running tips and information on road races around the world.
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2,858 Pins
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a man sitting at a table with two glasses on it and the words, the impact of alcohol on runners
The Impact Of Alcohol On Runners
Explore the impact of alcohol on runner's performance, recovery, and health! 🍺🏃‍♂️ Dive into our in-depth analysis to understand how alcohol consumption affects your running journey. Learn about the potential drawbacks and strategies for maintaining a healthy balance. Explore expert insights and make informed decisions to optimize your performance and well-being. Dive into our article and discover the sobering truth about alcohol and running! #AlcoholAndRunning #PerformanceImpact #RunnersBlueprint #RunningCommunity
David Dack  - Ultra Runner
David Dack - Ultra Runner
the runners guide to a 5k running race with text overlay that reads, the runner's guide to a 5k 22 minute 5k
The Runner's Guide To A Sub-22 Minute 5K
Unlock your speed with our guide to achieving a sub-22 minute 5K! 🏃‍♂️💨 Dive into our comprehensive training plan designed to help you reach your goal with confidence. Explore expert tips, workouts, and pacing strategies tailored to shave seconds off your 5K time. From tempo runs to speed intervals, learn how to build endurance, strength, and speed for race day success. Dive into our article and conquer the 5K distance faster than ever before! #Sub22Minute5K #SpeedTraining #RunnersBlueprint #RunningCommunity
David Dack  - Ultra Runner
David Dack - Ultra Runner
the words how to safely run in the rain
How To Safely Run In The Rain
Embrace the rain and become a puddle jumper extraordinaire! 🌧️🏃‍♂️ Discover how to safely and joyfully run in the rain with expert tips and tricks. From gear recommendations to technique adjustments, learn how to make wet weather runs a highlight of your training. Dive into our article and experience the exhilaration of running in the rain! #RunningInTheRain #PuddleJumping #RainyDayRuns #RunnersBlueprint #RunningCommunity
David Dack  - Ultra Runner
David Dack - Ultra Runner
a woman doing yoga on a bridge with the words how to safely run in extreme weather conditions
How To Safely Run in Extreme Weather Conditions
Run through the seasons: Adapting your running for extreme weather conditions! 🌞❄️🌧️ Dive into our comprehensive guide designed to help you conquer all elements throughout the year. Explore expert tips on adjusting your running routine for hot summers, cold winters, and everything in between. From hydration strategies to gear recommendations, learn how to stay safe, comfortable, and motivated no matter the weather. Embrace the challenge of running in extreme conditions and elevate your running game year-round! #SeasonalRunning #ExtremeWeather #RunnersBlueprint #RunningCommunity
David Dack  - Ultra Runner
David Dack - Ultra Runner
three people are standing together with the words how to choose your ideal comeback race
How to Choose Your Ideal Comeback Race
If you have taken time off recently, you may be looking for a comeback race to run later this year. Here are some important things to consider when choosing your ideal comeback race.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
a man in black shirt and yellow shorts standing on stairs with text overlay reading quad stretches for every runner
6 Quad Stretches For Every Runner
Dive into our comprehensive guide to improve flexibility, prevent injury, and enhance performance. Explore expert-recommended stretches targeting the quadriceps muscles to keep them strong and supple. From standing quad stretches to lunges, learn how to maintain optimal quad health for smoother, more enjoyable runs. Dive into our article and stride confidently with flexible and resilient quads! #QuadStretches #InjuryPrevention #RunnersBlueprint #RunningCommunity
David Dack  - Ultra Runner
David Dack - Ultra Runner
people running on the beach with text overlay that reads 10 things runners should stop doing
10 Things Runners Should Stop Doing
As runners, there are plenty of things we can do to improve our performance, such as eating healthy and getting plenty of sleep. But what about those bad running habits — the things we do that sabotage our efforts? Here are some common pitfalls many runners fall into — and how to avoid them. #runninghabits
a woman running with the words heart rate training for runners
Your Target Heart Rate: How to find it & train with it as a runner
a man running on a race track with the words how to improve your running pace
How To Improve Your Running Pace
Discover how to increase your running speed with expert tips and proven strategies. From interval training to strength exercises, learn the techniques that will help you pick up the pace and reach your speed goals. Dive into our article and unleash your inner speed demon on the track or trail! #RunningSpeed #SpeedTraining #RunnersBlueprint #RunningCommunity
David Dack  - Ultra Runner
David Dack - Ultra Runner
a woman is running with the text how to manage post - run hunger
How To Manage Post-Run Hunger
Conquer 'runger' with smart strategies for managing post-run hunger! 🏃‍♂️🍽️ Dive into our comprehensive guide designed to help you satisfy your appetite without sabotaging your nutritional goals. Learn about the science behind post-run hunger, including the factors that contribute to increased appetite after exercise. Explore expert tips and practical strategies for fueling your body with nutrient-rich foods that support recovery and refueling. From balanced meals to satisfying snacks, discover how to listen to your body's hunger cues and make mindful food choices post-run. Dive into our article and take control of your 'runger' with confidence! #PostRunHunger #NutritionTips #RunnersBlueprint #RunningCommunity
David Dack  - Ultra Runner
David Dack - Ultra Runner
a girl running in the grass with text overlay that reads how to keep running without getting tired
How to keep running without getting tired
Endurance and stamina are incredibly important for runners. The ability to run for longer without getting so tired is an important skill to master. It pays off to be patient and consistent when it comes to training for longer distances. Whether you’re building up to a 5k, 10k, half marathon or marathon, the key is to gradually build up the time and distance in which you can comfortably run without getting tired or out of breath.
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
a woman running down a bridge with the words, the right running clothing for you
How To Score Affordable Running Clothes
Discover budget-friendly options for quality running clothes and accessories that won't compromise on performance. From moisture-wicking tops to supportive shoes, our guide has everything you need to hit the pavement without emptying your wallet. Gear up for success without the high price tag! #RunnersBlueprint #AffordableRunningGear #BudgetFitness #RunningClothes #FitnessFashion #QualityOnABudget affordable running gear, budget fitness, running clothes, fitness fashion, quality on a budget, budget-friendly running gear, affordable fitness apparel, Runner's Blueprint
David Dack  - Ultra Runner
David Dack - Ultra Runner
an older man running on the beach with text overlay how to choose the right running socks
How To Choose The Best Running Socks
Explore our comprehensive guide to choosing the best socks for your runs, featuring tips on materials, cushioning, moisture-wicking, and blister prevention. Say goodbye to discomfort and hello to peak performance with the right socks for every stride. #RunnersBlueprint #RunningSocks #RunningGear #Comfort #Performance #FitnessTips #RunningEssentials running socks, running gear, comfort, performance, fitness tips, moisture-wicking socks, blister prevention, running essentials, Runner's Blueprint
David Dack  - Ultra Runner
David Dack - Ultra Runner
two feet with the words running advice, what is your foot type? on them
On The Right Foot: How Knowing Your Foot Type Boosts Running
Discover the importance of knowing your foot structure and how it impacts your running gait, injury risk, and shoe selection. Learn how to identify your foot type and find the perfect running shoes to support your unique needs. Take the first step towards a comfortable and injury-free running experience! #RunnersBlueprint #FootType #RunningPerformance #InjuryPrevention #RunningShoes #FitnessTips #RunningGait foot type, running performance, injury prevention, running shoes, foot structure, running gait, foot biomechanics, fitness tips, Runner's Blueprint
David Dack  - Ultra Runner
David Dack - Ultra Runner