Sometimes, saying "no" is the way of integrity. Nothing is wrong with you! We are all finite. You need rest, connection, nourishment, and play, and you are allowed to make time for those things. That is never the problem. The problem arises when we don’t acknowledge this reality. We either try to cram everything in, spreading ourselves too thin, or we drop the ball, and feel badly about it. In this blog post, we look for a new way.
