The 3 Week Diet - Repeatable Weekly Workout. Only takes minutes and rotates through target areas. Beginners: start with instead of - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight
Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves.