I Quit Sugar have done it again and created a delicious Bliss Balls recipe - without the fructose. Add chia seeds and pure pumpkin.
homemade muesli bars Ingredients : cup quick cook oats cup of rice bubbles of any puffed grain cereal butter cup brown sugar cup of honey, golden syrup or any other sugar syrup tbsp malt extract (syrup) tsp vanilla cup sultanas cup cranberries
Thermomix Mini quiches (for proportions) - can eat hot or cold & can freeze for later. Best fresh out of the oven!