Health and Wellness / Medicine Ball Interval Workout- 6 moves, 50 seconds each--> x 5. Looks fun!

Medicine Ball Interval Workout: 50 seconds of work, 10 seconds of rest, 30 rounds total Medicine Ball Burpees Sit ‘n Reach Russian Twist Basketball Jump Squats Medicine Ball Plank Toe Tap Soccer Drill

Asics Gel Netburner 16 - Womens Netball Shoes

As netball is a high-impact sport, it's essential to wear the right shoes in order to prevent injury. Netball shoes need to provide support for players' feet as they jump, land, run and pivot during a.

Pilates/ flexibility

PILATES Flexibility Workout Routine

Natalie medhurst

Natalie medhurst

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