Having myself a jp vanilla, strawberry, banana and pineapple shake for breakfast! Love not having to think about squeezing my 5 a day into my busy schedule when I know I've got 17 different types of fruit and veg to benefit from just from 1 shake!
Doing a gratitude journal is one of my fall bucket list items! These would be great prompts to get me started! An attitude of gratitude starts here. Start with this 30 days of gratitude guide to reset your mind and inspire posititvity.
When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo