Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility
Knockout Workout - A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed.
☺ ALT - Want to make all of those cool symbols in social media posts or other text? Now you can with out Alt Codes Cheat Sheet. Quickly reference the most commonly used alt codes so you can start creating all kinds of crazy (and useful) symbols.