Christine Lamb
More ideas from Christine
Hydrotherapy for Hip Bursitis By Sharon Perkins is a great article that goes over what is Hip Bursitis and how hydrotherapy can help. #SwimEx #Hydrotherapy

Hydrotherapy for Hip Bursitis By Sharon Perkins is a great article that goes over what is Hip Bursitis and how hydrotherapy can help.

Best balance exercises for seniors to improve balance. Learn why balance training is important for seniors, exercises to improve balance, and more.

Balance Exercises for Seniors: Top Balance Training Tips for Elderly . try some balance exercises in the fall-safe environment of AlterG

Chair Yoga Video: 10 Minute Seated Rejuvenation Flow - Pin now, feel energized and relaxed 10 minutes from now!

A chair yoga video that will instantly rejuvenate the body and mind. Try it at home, at your office, or wherever your yoga heart desires! It works anywhere!