Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation.
Handheld All-Body Rolling Massager Who could say no to the luxury of a massage? This handheld massager has three rollers and a vibration system that offers a relaxed, all-body massage. The portable design is perfect for stress relief even while traveling!