Cindy Williams

Cindy Williams

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Cindy Williams
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Are you ready to start a brand new workout challenge? Even if your not a member of the YSF3 gym you can take part in this challenge. The #FITIN10 challenge has 10 of my favorite workout videos that are designed to help you kick start your exercise routine. If you have not worked out for a while …

Are you ready to start a brand new workout challenge? Even if your not a member of the YSF3 gym you can take part in this challenge. The #FITIN10 challenge has 10 of my favorite workout videos that are designed to help you kick start your exercise routine. If you have not worked out for a while …

The Workout to Help You Lose 1 Pound This Week

Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and target hard-to-get-rid-of belly fat. This workout to help you lose one pound this week! The best way to weight loss in - READ MORE!

10 HIIT Treadmill Workouts That Are Boredom Busting | SELF

Hate the dreadmill? These high-intensity interval routines will challenge your body and your brain, boosting your fitness level as the minutes fly by.

Pico De Gallo - Fresh tomato, cilantro, onion, and jalapeno make the best salsa ever. the-girl-who-ate-everything.com

This Pico De Gallo is made from fresh tomato, cilantro, onion, and jalapeno – makes the best salsa ever. Some people refer to this as salsa fresca. The best pico de gallo I have ever had was on our honeymoon in Cabo San Lucas. I survived on pico de gallo,