Empowering kids.

It's my passion to help parents empower their kids to live a life anxiety free. I am a life coach that suffered anxiety as a child. I have lots of tips I have used successfully myself, with my 4 kids and with 1000's of clients. Get my free updates. www.cindyrussell.com.au
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There are so many opportunities for us to integrate life skills for kids into our daily life to give them the foundations for life. Once you start looking for these opportunities you will see them everywhere. Ask yourself this one question everyday: “What opportunities can I see today to help my...

Have you or your child ever felt sad or disappointed due to not feeling part of the group or liked by someone? In today's article I talk about a situation my seven year old faced recently and the tools I gave him to turn it around.

There is a reason behind every behaviour.  Help your children find the positive purpose behind any unwanted behaviour and new ways to fulfill that purpose with new positive behaviour.  The unwanted behaviour will disappear.

There is a reason behind every behaviour. Help your children find the positive purpose behind any unwanted behaviour and new ways to fulfill that purpose with new positive behaviour. The unwanted behaviour will disappear.

Steps to assist your kids to own their emotions and know how to communicate to others in a WIN WIN fashion.  Great for any relationship they have and good for adults too.

Help your child own their own feelings and communicate them to others (even siblings) without blame. 3 easy steps in my article and you get to build an awesome relationship with your children in the process.

Your kids are probably already feeling emotions that are not true.  Maybe they feel dumb, unpopular, lazy when it is not the case.  Read about 4 easy steps that can turn all this around.

Your kids are probably already feeling emotions that are not true. Maybe they feel dumb, unpopular, lazy when it is not the case. Read about 4 easy steps that can turn all this around.

Anxiety is not nice and neither is worry. Did you know there are other options?  I would like to share some tips that help me live anxiety free in a series of webinars entitled EmpowerYOU. These webinars are free. Find out more here. http://app.webinarjam.net/register/10325/7827e855f3

Anxiety is not nice and neither is worry. Did you know there are other options? I would like to share some tips that help me live anxiety free in a series of webinars entitled EmpowerYOU. These webinars are free. Find out more here. http://app.webinarjam.net/register/10325/7827e855f3

Are you fears affecting your child.  Find out how you can really make them happy.

You want the best for your children. You just want your child to be happy and may not realise in the process how your fears affecting your child.

How to Relieve Stress while staying busy – Adults and Kids.  You really don't need to slow down on the outside to achieve peace on the inside.  See how I did it and find out my 5 steps

How to Relieve Stress while staying busy – Adults and Kids. You really don't need to slow down on the outside to achieve peace on the inside. See how I did it and find out my 5 steps

Resilience is about springing back which is something I think we all have, kids included. Rather then teaching resilience, I think we need to be teaching our children how to create a foundation they would want to spring back to. Read more below.

Resilience is about springing back which is something I think we all have, kids included. Rather then teaching resilience, I think we need to be teaching our children how to create a foundation they would want to spring back to. Read more below.

Do you know your children’s Strengths?  Have conversations with your children about what their strengths are.  Even impatience can be a strength used in the right way.

Most parents are very busy these days, and it is all too easy to choose convenience over health in food. Here are some great ideas for keeping your kids healthy at school!

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