Our favorite spaces: The updated home gym
The home gym used to be a treadmill in the basement or a spare bedroom that ended up being used more as a clothes hanger. These days people are taking fitness more seriously, creating a space that inspires and encourages a workout that fits them. Whether you have a large home gym or a small exercise nook, here are 5 easy tips for how to design your home gym: 1. Consider your style No need to settle for an ordinary fitness room; create a stylish home gym that inspires you to push through the…
30 Day Ab Challenge - Get Fabulous Abs in 30 Days
Be consistent with workouts by performing abdominal exercises 3x weekly for the next 30 days. This 30 Day Ab Challenge offers 5 tips to help you get Fabulous Abs.
Arm Workout for Women that Want Tight Toned Arms
This Arm Workout for Women will help tighten and tone your arms fast. It was made with the Best Arm Exercises for Women by trainer Christina Carlyle.