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Clara Bailey Blog

Hi, I'm Clara! This is my hub for all things natural medicine for women. Using a holistic, dietary and lifestyle approach, naturopathy and herbalism go beyond…
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Clara Bailey // Naturopath & Herbalist
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Naturopathy
Birth Control
I have found the easiest place to begin is what you do just before bed and what you do in the morning. I would even be so bold as to say, don’t even try to do more complex things until you have the simple bookends of the day sorted. They help you to set yourself up for an effective day and create the mental space to be able to tackle the rest. Explore on the blog. Fertility Chart, Natural Birth Control, Naturopathy, Bedtime Routine, Natural Medicine, Bookends, Herbalism, Blog, Rest
Fertility Chart
Natural Birth Control
Naturopathy
Bedtime Routine
Natural Medicine
Bookends
Herbalism
Blog
Rest
I have found the easiest place to begin is what you do just before bed and what you do in the morning. I would even be so bold as to say, don’t even try to do more complex things until you have the simple bookends of the day sorted. They help you to set yourself up for an effective day and create the mental space to be able to tackle the rest. Explore on the blog.
Clara Bailey // Naturopath & Herbalist
Clara Bailey // Naturopath & Herbalist
Clara Bailey Blog
I have found the easiest place to begin is what you do just before bed and what you do in the morning. I would even be so bold as to say, don’t even try to do more complex things until you have the simple bookends of the day sorted. They help you to set yourself up for an effective day and create the mental space to be able to tackle the rest. With these humming along, many other areas fall into place. Explore on the blog. Health
Health
I have found the easiest place to begin is what you do just before bed and what you do in the morning. I would even be so bold as to say, don’t even try to do more complex things until you have the simple bookends of the day sorted. They help you to set yourself up for an effective day and create the mental space to be able to tackle the rest. With these humming along, many other areas fall into place. Explore on the blog.
Clara Bailey // Naturopath & Herbalist
Clara Bailey // Naturopath & Herbalist
Clara Bailey Blog
I have found the easiest place to begin is what you do just before bed and what you do in the morning. I would even be so bold as to say, don’t even try to do more complex things until you have the simple bookends of the day sorted. They help you to set yourself up for an effective day and create the mental space to be able to tackle the rest. Explore on the blog. Brain
Brain
I have found the easiest place to begin is what you do just before bed and what you do in the morning. I would even be so bold as to say, don’t even try to do more complex things until you have the simple bookends of the day sorted. They help you to set yourself up for an effective day and create the mental space to be able to tackle the rest. Explore on the blog.
Clara Bailey // Naturopath & Herbalist
Clara Bailey // Naturopath & Herbalist
Clara Bailey Blog
Endometriosis & Natural Treatment Options | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog. Herbal Medicine, Menstrual Cycle Phases, Endometriosis Symptoms, Irritable Bowel Syndrome, Reproductive System, Natural Birth, Hormone Balancing
Herbal Medicine
Menstrual Cycle Phases
Endometriosis Symptoms
Irritable Bowel Syndrome
Reproductive System
Natural Birth
Hormone Balancing
Endometriosis & Natural Treatment Options | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog.
Homemade Herbal Coffee | Clara Bailey | This homemade herbal coffee is a roasty and invigorating coffee alternative. This delicious brew tastes very similar to coffee making it the ideal alternative to coffee drinkers who are wanting to lower their intake and balance their hormones. Head over to the blog for the recipe! Tulsi Tea, Pregnancy Nutrition, Holistic Nutrition, Coffee Drinkers
Tulsi Tea
Pregnancy Nutrition
Holistic Nutrition
Coffee Drinkers
Homemade Herbal Coffee | Clara Bailey | This homemade herbal coffee is a roasty and invigorating coffee alternative. This delicious brew tastes very similar to coffee making it the ideal alternative to coffee drinkers who are wanting to lower their intake and balance their hormones. Head over to the blog for the recipe!
Coming off the pill to get pregnant | Clara Bailey | Coming off the pill after prolonged use can feel like a daunting task. You may be worried about the less than pleasant side effects such as acne, weight gain, hair loss or irregular periods (or no periods). This blog contains a naturopath's tips for coming off the pill to get pregnant or transition to a different birth control option. Visit the blog to read or listen in. Get Pregnant Fast, Getting Pregnant, Thyroid Imbalance, Irregular Periods, Thyroid Issues
Get Pregnant Fast
Getting Pregnant
Thyroid Imbalance
Irregular Periods
Thyroid Issues
Coming off the pill to get pregnant | Clara Bailey | Coming off the pill after prolonged use can feel like a daunting task. You may be worried about the less than pleasant side effects such as acne, weight gain, hair loss or irregular periods (or no periods). This blog contains a naturopath's tips for coming off the pill to get pregnant or transition to a different birth control option. Visit the blog to read or listen in.
How to Create a Period Retreat at Home | Clara Bailey | There are many ways to intentionally approach period self-care. Ranging from a subtle change in mindset in giving yourself permission to go that bit slower and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog for my 12 favourite ways to embrace your period. Relaxation Meditation, Restorative Yoga
Relaxation Meditation
Restorative Yoga
How to Create a Period Retreat at Home | Clara Bailey | There are many ways to intentionally approach period self-care. Ranging from a subtle change in mindset in giving yourself permission to go that bit slower and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog for my 12 favourite ways to embrace your period.
Homemade Herbal Coffee | Clara Bailey | This homemade herbal coffee is a roasty and invigorating coffee alternative. This delicious brew tastes very similar to coffee making it the ideal alternative to coffee drinkers who are wanting to lower their intake and balance their hormones. Head over to the blog for the recipe!
Homemade Herbal Coffee | Clara Bailey | This homemade herbal coffee is a roasty and invigorating coffee alternative. This delicious brew tastes very similar to coffee making it the ideal alternative to coffee drinkers who are wanting to lower their intake and balance their hormones. Head over to the blog for the recipe!
Endometriosis & Natural Treatment Options | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog.
Endometriosis & Natural Treatment Options | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog.
Womb Healing with Lady's Mantle | Clara Bailey | Lady's Mantle is a herb that can be used for folks experiencing heavy menstrual bleeding, no matter whether the cause is due to fibroids, polyps, endometriosis or oestrogen dominance. Lady's Mantle is also valuable for helping to recover from miscarriage and an ally for post-birth healing.⁣ Explore this beautiful herb in greater depth on the blog! Wound Healing, Healing Herbs, Ligaments And Tendons, Estrogen Dominance, Endometriosis, Mantle
Wound Healing
Healing Herbs
Ligaments And Tendons
Estrogen Dominance
Endometriosis
Mantle
Womb Healing with Lady's Mantle | Clara Bailey | Lady's Mantle is a herb that can be used for folks experiencing heavy menstrual bleeding, no matter whether the cause is due to fibroids, polyps, endometriosis or oestrogen dominance. Lady's Mantle is also valuable for helping to recover from miscarriage and an ally for post-birth healing.⁣ Explore this beautiful herb in greater depth on the blog!
Managing Endometriosis Symptoms Naturally | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog. Women's Health
Women's Health
Managing Endometriosis Symptoms Naturally | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog.
Homemade Hormone Balancing Herbal Coffee | Clara Bailey | This homemade herbal coffee is a roasty and invigorating coffee alternative. This delicious brew tastes very similar to coffee making it the ideal alternative to coffee drinkers who are wanting to lower their intake and balance their hormones. Head over to the blog for the recipe! Focus At Work
Focus At Work
Homemade Hormone Balancing Herbal Coffee | Clara Bailey | This homemade herbal coffee is a roasty and invigorating coffee alternative. This delicious brew tastes very similar to coffee making it the ideal alternative to coffee drinkers who are wanting to lower their intake and balance their hormones. Head over to the blog for the recipe!
When is the best time to get pregnant | Clara Bailey | Determining the best time to get pregnant is a very simple process of learning how to read your body’s fertile signs. This blog explores how to identify when you're ovulating and applying the rules of the fertility awareness method to know the best time to get pregnant. Visit the blog to read the full article! Fertility Yoga, Natural Fertility, Advanced Nursing, Ivf Clinic, Trying To Conceive
Fertility Yoga
Natural Fertility
Advanced Nursing
Ivf Clinic
Trying To Conceive
When is the best time to get pregnant | Clara Bailey | Determining the best time to get pregnant is a very simple process of learning how to read your body’s fertile signs. This blog explores how to identify when you're ovulating and applying the rules of the fertility awareness method to know the best time to get pregnant. Visit the blog to read the full article!
How to Create a Period Retreat at Home | Clara Bailey | There are many ways to intentionally approach period self-care. Ranging from a subtle change in mindset in giving yourself permission to go that bit slower and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog for my 12 favourite ways to embrace your period. Time To Celebrate
Time To Celebrate
How to Create a Period Retreat at Home | Clara Bailey | There are many ways to intentionally approach period self-care. Ranging from a subtle change in mindset in giving yourself permission to go that bit slower and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog for my 12 favourite ways to embrace your period.
What's the best ovulation app to get pregnant? | Clara Bailey | Choosing the right fertility app for tracking your cycle is important, especially if you're wanting to use the insights to get pregnancy or use as natural birth control. This blog explores what you need to be aware of when it comes to finding the right (and more accurate) app for you. To learn more, visit the blog! Conception
Conception
What's the best ovulation app to get pregnant? | Clara Bailey | Choosing the right fertility app for tracking your cycle is important, especially if you're wanting to use the insights to get pregnancy or use as natural birth control. This blog explores what you need to be aware of when it comes to finding the right (and more accurate) app for you. To learn more, visit the blog!
A Guide to the Most Important Vitamins for Pregnancy | Clara Bailey | Having a solid pregnancy food plan is our first medicine and truly what we should focus our attention to during pregnancy, but high-quality supplements bring a deeper dimension to one’s prenatal self-care. This blog covers what vitamins to take when pregnant, how to keep it simple as well as my specific reccomendations on the best prenatal vitamins for pregnancy.. Pop over to the blog to read! Pregnancy Supplements, Pregnancy Vitamins, Best Prenatal Vitamins, Kids Nutrition
Pregnancy Supplements
Pregnancy Vitamins
Best Prenatal Vitamins
Kids Nutrition
A Guide to the Most Important Vitamins for Pregnancy | Clara Bailey | Having a solid pregnancy food plan is our first medicine and truly what we should focus our attention to during pregnancy, but high-quality supplements bring a deeper dimension to one’s prenatal self-care. This blog covers what vitamins to take when pregnant, how to keep it simple as well as my specific reccomendations on the best prenatal vitamins for pregnancy.. Pop over to the blog to read!
Coming off the pill to get pregnant | Clara Bailey | Coming off the pill after prolonged use can feel like a daunting task. You may be worried about the less than pleasant side effects such as acne, weight gain, hair loss or irregular periods (or no periods). This blog contains a naturopath's tips for coming off the pill to get pregnant or transition to a different birth control option. Visit the blog to read or listen in.
Coming off the pill to get pregnant | Clara Bailey | Coming off the pill after prolonged use can feel like a daunting task. You may be worried about the less than pleasant side effects such as acne, weight gain, hair loss or irregular periods (or no periods). This blog contains a naturopath's tips for coming off the pill to get pregnant or transition to a different birth control option. Visit the blog to read or listen in.
Making Healthy Sperm | Clara Bailey | When it comes to preparing for pregnancy, often the focus is on women. But of coarse, it takes two to tango! This blog explores the importance of preconception care for men and sperm health. We'll explore the best food for healthy sperm and sperm health supplements. To learn more, come over to the blog! Kids Health, Birth Partner, In Vitro Fertilization
Kids Health
Birth Partner
In Vitro Fertilization
Making Healthy Sperm | Clara Bailey | When it comes to preparing for pregnancy, often the focus is on women. But of coarse, it takes two to tango! This blog explores the importance of preconception care for men and sperm health. We'll explore the best food for healthy sperm and sperm health supplements. To learn more, come over to the blog!
Accessing Your Inner Wise One | Clara Bailey | In this meditation, you will be led through a relaxation sequence and then guided on your journey to meet your inner wise one. You’ll sit down, have tea, learn about them and have plenty of time to hear what advice, guidance and wisdom they have to share with you. I invite you to put 30 minutes aside, make yourself comfy, have a journal and pen next to you and press play on this meditation… Visit the blog to listen to the meditation. Mental Health, Compassion Fatigue, Wise One, Sensory Overload, Highly Sensitive Person
Mental Health
Compassion Fatigue
Wise One
Sensory Overload
Highly Sensitive Person
Accessing Your Inner Wise One | Clara Bailey | In this meditation, you will be led through a relaxation sequence and then guided on your journey to meet your inner wise one. You’ll sit down, have tea, learn about them and have plenty of time to hear what advice, guidance and wisdom they have to share with you. I invite you to put 30 minutes aside, make yourself comfy, have a journal and pen next to you and press play on this meditation… Visit the blog to listen to the meditation.
Managing Endometriosis Symptoms Naturally | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog.
Managing Endometriosis Symptoms Naturally | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog.
How to determine the best time to get pregnant | Clara Bailey | Determining the best time to get pregnant is a very simple process of learning how to read your body’s fertile signs. This blog explores how to identify when you're ovulating and applying the rules of the fertility awareness method to know the best time to get pregnant. Visit the blog to read the full article!
How to determine the best time to get pregnant | Clara Bailey | Determining the best time to get pregnant is a very simple process of learning how to read your body’s fertile signs. This blog explores how to identify when you're ovulating and applying the rules of the fertility awareness method to know the best time to get pregnant. Visit the blog to read the full article!
Choosing the best fertility app | Clara Bailey | Choosing the right fertility app for tracking your cycle is important, especially if you're wanting to use the insights to get pregnancy or use as natural birth control. This blog explores what you need to be aware of when it comes to finding the right (and more accurate) app for you. To learn more, visit the blog! Rhythm Method, Things To Come, Good Things, Menstrual Cycle
Rhythm Method
Things To Come
Good Things
Menstrual Cycle
Choosing the best fertility app | Clara Bailey | Choosing the right fertility app for tracking your cycle is important, especially if you're wanting to use the insights to get pregnancy or use as natural birth control. This blog explores what you need to be aware of when it comes to finding the right (and more accurate) app for you. To learn more, visit the blog!
Ultimate Period Self-Care Guide | Clara Bailey | There are many ways to intentionally approach period self-care. Ranging from a subtle change in mindset in giving yourself permission to go that bit slower and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog for my 12 favourite ways to embrace your period.
Ultimate Period Self-Care Guide | Clara Bailey | There are many ways to intentionally approach period self-care. Ranging from a subtle change in mindset in giving yourself permission to go that bit slower and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog for my 12 favourite ways to embrace your period.
11 Possible Causes for Fatigue and Exhaustion | Clara Bailey | Fatigue, exhaustion & brain fog are some of the most common presentations I see as a naturopath & herbalist. If you’re feeling tired all the time, have no energy, are getting sick regularly and have been told by your doctor that there’s nothing abnormal, this one is for you! Explore the causes of fatigue and how natural treatments can help. Why Am I Tired, Feel Tired, Causes Of Fatigue, Alternative Therapies
Why Am I Tired
Feel Tired
Causes Of Fatigue
Alternative Therapies
11 Possible Causes for Fatigue and Exhaustion | Clara Bailey | Fatigue, exhaustion & brain fog are some of the most common presentations I see as a naturopath & herbalist. If you’re feeling tired all the time, have no energy, are getting sick regularly and have been told by your doctor that there’s nothing abnormal, this one is for you! Explore the causes of fatigue and how natural treatments can help.
Sperm Health & Men's Preconception Care | Clara Bailey | When it comes to preparing for pregnancy, often the focus is on women. But of coarse, it takes two to tango! This blog explores the importance of preconception care for men and sperm health. We'll explore the best food for healthy sperm and sperm health supplements. To learn more, come over to the blog! Tango
Tango
Sperm Health & Men's Preconception Care | Clara Bailey | When it comes to preparing for pregnancy, often the focus is on women. But of coarse, it takes two to tango! This blog explores the importance of preconception care for men and sperm health. We'll explore the best food for healthy sperm and sperm health supplements. To learn more, come over to the blog!