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Menstrual Cycle Health

The menstrual cycle is much more than just your period. In fact, your period is just the beginning. This board is for all people with periods who want to learn…
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366 Pins
 26w
Collection by
Clara Bailey // Naturopath & Herbalist
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Naturopathy
Endometriosis & Natural Treatment Options | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog. Natural Medicine, Herbal Medicine, Menstrual Cycle Phases, Fertility Chart, Endometriosis Symptoms, Irritable Bowel Syndrome, Reproductive System, Natural Birth, Hormone Balancing
Natural Medicine
Herbal Medicine
Menstrual Cycle Phases
Fertility Chart
Endometriosis Symptoms
Irritable Bowel Syndrome
Reproductive System
Natural Birth
Hormone Balancing
Endometriosis & Natural Treatment Options | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog.
Homemade Herbal Coffee | Clara Bailey | This homemade herbal coffee is a roasty and invigorating coffee alternative. This delicious brew tastes very similar to coffee making it the ideal alternative to coffee drinkers who are wanting to lower their intake and balance their hormones. Head over to the blog for the recipe! Tulsi Tea, Pregnancy Nutrition, Naturopathy, Holistic Nutrition, Coffee Drinkers
Tulsi Tea
Pregnancy Nutrition
Naturopathy
Holistic Nutrition
Coffee Drinkers
Homemade Herbal Coffee | Clara Bailey | This homemade herbal coffee is a roasty and invigorating coffee alternative. This delicious brew tastes very similar to coffee making it the ideal alternative to coffee drinkers who are wanting to lower their intake and balance their hormones. Head over to the blog for the recipe!
How to Create a Period Retreat at Home | Clara Bailey | There are many ways to intentionally approach period self-care. Ranging from a subtle change in mindset in giving yourself permission to go that bit slower and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog for my 12 favourite ways to embrace your period. Natural Birth Control, Relaxation Meditation, Restorative Yoga
Natural Birth Control
Relaxation Meditation
Restorative Yoga
How to Create a Period Retreat at Home | Clara Bailey | There are many ways to intentionally approach period self-care. Ranging from a subtle change in mindset in giving yourself permission to go that bit slower and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog for my 12 favourite ways to embrace your period.
Homemade Herbal Coffee | Clara Bailey | This homemade herbal coffee is a roasty and invigorating coffee alternative. This delicious brew tastes very similar to coffee making it the ideal alternative to coffee drinkers who are wanting to lower their intake and balance their hormones. Head over to the blog for the recipe!
Homemade Herbal Coffee | Clara Bailey | This homemade herbal coffee is a roasty and invigorating coffee alternative. This delicious brew tastes very similar to coffee making it the ideal alternative to coffee drinkers who are wanting to lower their intake and balance their hormones. Head over to the blog for the recipe!
Endometriosis & Natural Treatment Options | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog.
Endometriosis & Natural Treatment Options | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog.
Managing Endometriosis Symptoms Naturally | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog. Women's Health
Women's Health
Managing Endometriosis Symptoms Naturally | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog.
Homemade Hormone Balancing Herbal Coffee | Clara Bailey | This homemade herbal coffee is a roasty and invigorating coffee alternative. This delicious brew tastes very similar to coffee making it the ideal alternative to coffee drinkers who are wanting to lower their intake and balance their hormones. Head over to the blog for the recipe! Focus At Work, Healing Herbs
Focus At Work
Healing Herbs
Homemade Hormone Balancing Herbal Coffee | Clara Bailey | This homemade herbal coffee is a roasty and invigorating coffee alternative. This delicious brew tastes very similar to coffee making it the ideal alternative to coffee drinkers who are wanting to lower their intake and balance their hormones. Head over to the blog for the recipe!
Managing Endometriosis Symptoms Naturally | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog.
Managing Endometriosis Symptoms Naturally | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog.
How to Create a Period Retreat at Home | Clara Bailey | There are many ways to intentionally approach period self-care. Ranging from a subtle change in mindset in giving yourself permission to go that bit slower and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog for my 12 favourite ways to embrace your period. Time To Celebrate
Time To Celebrate
How to Create a Period Retreat at Home | Clara Bailey | There are many ways to intentionally approach period self-care. Ranging from a subtle change in mindset in giving yourself permission to go that bit slower and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog for my 12 favourite ways to embrace your period.
Ultimate Period Self-Care Guide | Clara Bailey | There are many ways to intentionally approach period self-care. Ranging from a subtle change in mindset in giving yourself permission to go that bit slower and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog for my 12 favourite ways to embrace your period.
Ultimate Period Self-Care Guide | Clara Bailey | There are many ways to intentionally approach period self-care. Ranging from a subtle change in mindset in giving yourself permission to go that bit slower and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog for my 12 favourite ways to embrace your period.
A Guide to the Most Important Vitamins for Pregnancy | Clara Bailey | Having a solid pregnancy food plan is our first medicine and truly what we should focus our attention to during pregnancy, but high-quality supplements bring a deeper dimension to one’s prenatal self-care. This blog covers what vitamins to take when pregnant, how to keep it simple as well as my specific reccomendations on the best prenatal vitamins for pregnancy.. Pop over to the blog to read! Pregnancy Supplements, Pregnancy Vitamins, Best Prenatal Vitamins, Kids Nutrition
Pregnancy Supplements
Pregnancy Vitamins
Best Prenatal Vitamins
Kids Nutrition
A Guide to the Most Important Vitamins for Pregnancy | Clara Bailey | Having a solid pregnancy food plan is our first medicine and truly what we should focus our attention to during pregnancy, but high-quality supplements bring a deeper dimension to one’s prenatal self-care. This blog covers what vitamins to take when pregnant, how to keep it simple as well as my specific reccomendations on the best prenatal vitamins for pregnancy.. Pop over to the blog to read!
Deep Surrender: The Art of Inner Winter | Clara Bailey | There are many ways to approach period self-care intentionally. Ranging from a subtle change in mindset in permitting yourself to go that bit slower. If taking an annual retreat is something that you practice anyway, I invite you to time it with your menstrual cycle and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog! Deep Relaxation, Yoga Menstruation
Deep Relaxation
Yoga Menstruation
Deep Surrender: The Art of Inner Winter | Clara Bailey | There are many ways to approach period self-care intentionally. Ranging from a subtle change in mindset in permitting yourself to go that bit slower. If taking an annual retreat is something that you practice anyway, I invite you to time it with your menstrual cycle and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog!
Pregnancy Supplements for the First Trimester | Clara Bailey | Having a solid pregnancy food plan is our first medicine and truly what we should focus our attention to during pregnancy, but high-quality supplements bring a deeper dimension to one’s prenatal self-care. This blog covers what vitamins to take when pregnant, how to keep it simple as well as my specific reccomendations on the best prenatal vitamins for pregnancy.. Pop over to the blog to read! Food Plan, Menstrual Cycle
Food Plan
Menstrual Cycle
Pregnancy Supplements for the First Trimester | Clara Bailey | Having a solid pregnancy food plan is our first medicine and truly what we should focus our attention to during pregnancy, but high-quality supplements bring a deeper dimension to one’s prenatal self-care. This blog covers what vitamins to take when pregnant, how to keep it simple as well as my specific reccomendations on the best prenatal vitamins for pregnancy.. Pop over to the blog to read!
Pregnancy Supplements for the First Trimester | Clara Bailey | Having a solid pregnancy food plan is our first medicine and truly what we should focus our attention to during pregnancy, but high-quality supplements bring a deeper dimension to one’s prenatal self-care. This blog covers what vitamins to take when pregnant, how to keep it simple as well as my specific reccomendations on the best prenatal vitamins for pregnancy.. Pop over to the blog to read!
Pregnancy Supplements for the First Trimester | Clara Bailey | Having a solid pregnancy food plan is our first medicine and truly what we should focus our attention to during pregnancy, but high-quality supplements bring a deeper dimension to one’s prenatal self-care. This blog covers what vitamins to take when pregnant, how to keep it simple as well as my specific reccomendations on the best prenatal vitamins for pregnancy.. Pop over to the blog to read!
Managing Endometriosis Symptoms Naturally | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog.
Managing Endometriosis Symptoms Naturally | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog.
Heal Your Period with Root Cause Medicine | Clara Bailey | In my experience, the menstrual cycle is a faithful barometer of your overall health. Taking a root-cause approach to cycle challenges is an elegant way to take care of your cycle health and catalyse profound shifts and lasting change. If you'd like to learn more about how to tend to your cycle with root cause medicine, this blog "How to Heal Difficult Periods: Treat the Root Cause" is a juicy one! Low In Vitamin D, Psychological Stress, Female Reproductive System, Chronic Stress
Low In Vitamin D
Psychological Stress
Female Reproductive System
Chronic Stress
Heal Your Period with Root Cause Medicine | Clara Bailey | In my experience, the menstrual cycle is a faithful barometer of your overall health. Taking a root-cause approach to cycle challenges is an elegant way to take care of your cycle health and catalyse profound shifts and lasting change. If you'd like to learn more about how to tend to your cycle with root cause medicine, this blog "How to Heal Difficult Periods: Treat the Root Cause" is a juicy one!
Homemade Herbal Coffee | Clara Bailey | This homemade herbal coffee is a roasty and invigorating coffee alternative. This delicious brew tastes very similar to coffee making it the ideal alternative to coffee drinkers who are wanting to lower their intake and balance their hormones. Head over to the blog for the recipe!
Homemade Herbal Coffee | Clara Bailey | This homemade herbal coffee is a roasty and invigorating coffee alternative. This delicious brew tastes very similar to coffee making it the ideal alternative to coffee drinkers who are wanting to lower their intake and balance their hormones. Head over to the blog for the recipe!
How to Heal Difficult Periods: Treat the Root Cause | Clara Bailey | In my experience, the menstrual cycle is a faithful barometer of your overall health. Taking a root-cause approach to cycle challenges is an elegant way to take care of your cycle health and catalyse profound shifts and lasting change. If you'd like to learn more about how to tend to your cycle with root cause medicine, this blog "How to Heal Difficult Periods: Treat the Root Cause" is a juicy one! Alternative Therapies, Emotional Stress
Alternative Therapies
Emotional Stress
How to Heal Difficult Periods: Treat the Root Cause | Clara Bailey | In my experience, the menstrual cycle is a faithful barometer of your overall health. Taking a root-cause approach to cycle challenges is an elegant way to take care of your cycle health and catalyse profound shifts and lasting change. If you'd like to learn more about how to tend to your cycle with root cause medicine, this blog "How to Heal Difficult Periods: Treat the Root Cause" is a juicy one!
Endometriosis & Natural Treatment Options | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog. Endometriosis Natural Treatment
Endometriosis Natural Treatment
Endometriosis & Natural Treatment Options | Clara Bailey | Endometriosis is not strictly a reproductive systems issue - it’s an inflammatory, multi-system, complex condition that’s connected to both immune and hormonal dysregulation. In the blog I share the approach I take in my naturopathic practice using diet, herbs, nutrients and self care. Learn about endometriosis symptoms and how to talk to your doctor. Read the full article over on the blog.
How to Create a Period Retreat at Home | Clara Bailey | There are many ways to intentionally approach period self-care. Ranging from a subtle change in mindset in giving yourself permission to go that bit slower and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog for my 12 favourite ways to embrace your period.
How to Create a Period Retreat at Home | Clara Bailey | There are many ways to intentionally approach period self-care. Ranging from a subtle change in mindset in giving yourself permission to go that bit slower and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog for my 12 favourite ways to embrace your period.
12 Ingredients for a Rejuvenating Period | Clara Bailey | There are many ways to approach period self-care intentionally. Ranging from a subtle change in mindset in permitting yourself to go that bit slower. If taking an annual retreat is something that you practice anyway, I invite you to time it with your menstrual cycle and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog!
12 Ingredients for a Rejuvenating Period | Clara Bailey | There are many ways to approach period self-care intentionally. Ranging from a subtle change in mindset in permitting yourself to go that bit slower. If taking an annual retreat is something that you practice anyway, I invite you to time it with your menstrual cycle and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog!
Hormone Free Birth Control Methods | Clara Bailey | Often when we think of "birth control", we tend to immediately think of hormone-based methods, the pill or hormonal IUD, being the most common birth control options discussed in a doctor's office. But what about non-hormonal based birth control methods? Despite not being as commonly discussed, several studies support their effectiveness. Read "4 Effective - and Hormone Free - Birth Control Methods" on the Blog. Ovulatory Cycle, Natural Treatments
Ovulatory Cycle
Natural Treatments
Hormone Free Birth Control Methods | Clara Bailey | Often when we think of "birth control", we tend to immediately think of hormone-based methods, the pill or hormonal IUD, being the most common birth control options discussed in a doctor's office. But what about non-hormonal based birth control methods? Despite not being as commonly discussed, several studies support their effectiveness. Read "4 Effective - and Hormone Free - Birth Control Methods" on the Blog.
How to Heal Difficult Periods: Treat the Root Cause | Clara Bailey | In my experience, the menstrual cycle is a faithful barometer of your overall health. Taking a root-cause approach to cycle challenges is an elegant way to take care of your cycle health and catalyse profound shifts and lasting change. If you'd like to learn more about how to tend to your cycle with root cause medicine, this blog "How to Heal Difficult Periods: Treat the Root Cause" is a juicy one! Cycle Challenge
Cycle Challenge
How to Heal Difficult Periods: Treat the Root Cause | Clara Bailey | In my experience, the menstrual cycle is a faithful barometer of your overall health. Taking a root-cause approach to cycle challenges is an elegant way to take care of your cycle health and catalyse profound shifts and lasting change. If you'd like to learn more about how to tend to your cycle with root cause medicine, this blog "How to Heal Difficult Periods: Treat the Root Cause" is a juicy one!
12 Ingredients for a Rejuvenating Period | Clara Bailey | There are many ways to approach period self-care intentionally. Ranging from a subtle change in mindset in permitting yourself to go that bit slower. If taking an annual retreat is something that you practice anyway, I invite you to time it with your menstrual cycle and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog!
12 Ingredients for a Rejuvenating Period | Clara Bailey | There are many ways to approach period self-care intentionally. Ranging from a subtle change in mindset in permitting yourself to go that bit slower. If taking an annual retreat is something that you practice anyway, I invite you to time it with your menstrual cycle and witness yourself dropping into a deeper state of relaxation than you would be able to do at any other point in your menstrual cycle. Read the blog!
Heal Your Period with Root Cause Medicine | Clara Bailey | In my experience, the menstrual cycle is a faithful barometer of your overall health. Taking a root-cause approach to cycle challenges is an elegant way to take care of your cycle health and catalyse profound shifts and lasting change. If you'd like to learn more about how to tend to your cycle with root cause medicine, this blog "How to Heal Difficult Periods: Treat the Root Cause" is a juicy one!
Heal Your Period with Root Cause Medicine | Clara Bailey | In my experience, the menstrual cycle is a faithful barometer of your overall health. Taking a root-cause approach to cycle challenges is an elegant way to take care of your cycle health and catalyse profound shifts and lasting change. If you'd like to learn more about how to tend to your cycle with root cause medicine, this blog "How to Heal Difficult Periods: Treat the Root Cause" is a juicy one!