Handstand help: As long as you were a gymnast most of your life and have always been comfortable staying upside down, the first time you try an arm as an adult can be a bit scary, to say the least. Heck, it's a miracle if you get into a fist even at first, so let's know that you only have the shoulder strength necessary to keep yourself in that foreign position for more than a few seconds. And if you recently did a handstand for the first time, you are awesome. Seriously. You should really be
Reverse Plank! The best glider exercise to use in a core and full body workout. The biggest challenges with the Reverse Plank are to prevent your hips from sagging and to maintain a straight line between your ankle and shoulders. Your abs play a role in this, but most of the work is performed by your lower back, obliques, glutes and hamstrings. You don't need any equipment or much space, and if you're short on time, you can still get an amazing workout just doing planks.
This workout is effective because it’s fast paced and designed to target both the rectus abdominals and the transverse abdominals. To burn fat, you must do more then just crunches and situps; you need to recruit your entire body to enter a thermogenic state that leads to an accelerated rate of fat loss. You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might be time to change up your gym routine.