Low FODMAP - Sesame chicken with spinach over rice, low-fructose, gluten-free Was delicious! I added some cornstarch and water at the end to thicken it up a bit more.

Sesame Chicken with Spinach (Low-Fructose & Gluten-Free)

Low FODMAP - Sesame chicken with spinach over rice, low-fructose, gluten-free Was delicious! I added some cornstarch and water at the end to thicken it up a bit more. (no sesame seeds)

Roasted pumpkin spinach and feta slice

Low FODMAP and Gluten Free Recipes - Creamy chicken with herbs http://www.ibssano.com/low_fodmap_recipe_creamy_chicken_herbs.html

Used half and half and it was fine. I'd double the sauce for 4 chicken breasts. A one skillet chicken dinner that is easy to make with only a few ingredients. Pan seared chicken breast drizzled with a lemon garlic butter cream sauce .

What Are FODMAPs? The Key to Heal IBS? - Dr. Axe

What Are FODMAPs? The Key to Heal IBS?

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?

Vegetarian - Low FODMAP & Gluten Free Recipe - Potato & zucchini gratin - http://www.ibscuro.com/potato_zucchini_gratin.html

Vegetarian - Low FODMAP & Gluten Free Recipe - Potato & zucchini gratin - http://www.ibscuro.com/potato_zucchini_gratin.html

Healthy pineapple ice cream! Low FODMAP, gluten-free, dairy-free and vegan.

Healthy pineapple ice cream (low FODMAP, gluten-free, lactose-free, vegan)

This pineapple ice cream is healthy and it has low FODMAP, gluten-free, lactose-free and vegan.

When during a recent extremely hot week I was thinking about a new recipe that would be light and fitting to the sunny weather, I came up with this #vegan and #glutenfree Mediterranean Quinoa with Cashew Tzatziki. It's a perfect #summer dish with freshly-roasted vegetables and a special tomato touch for the quinoa.

Mediterranean Quinoa with Cashew Tzatziki

Vegan and gluten free Mediterranean Quinoa with Cashew Tzatziki. Perfect summer dish with freshly-roasted vegetables and a special tomato touch for the quinoa.

Low FODMAP Recipe and Gluten Free Recipe - Baked eggplant -- http://www.ibs-health.com/low_fodmap_baked_eggplant.html

Low FODMAP Recipe and Gluten Free Recipe - Baked eggplant -- http://www.ibs-health.com/low_fodmap_baked_eggplant.html

Low FODMAP Vegetarian Recipe and Gluten Free Recipe - Zucchini with crisp cheese crumbs http://www.ibscuro.com/low_fodmap_vegetarian_recipes_zucchini_crispy_crumbs.html

Low FODMAP & Gluten Free recipe - Vegetarian Recipe - Zucchini with crisp cheese crumbs

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